I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历，每天白天和夜晚入睡之前，我想到那件事的次数不计其数。
The night before they leave the school, students can't fall asleep. Understandingly, the school adjusted the lights out time from the normal 10pm to 11pm.
离开学校的前夜，学员们久久不能入睡，校方也将熄灯时间由晚10点调整到晚11点。
Before marriage, a man will lie awake all night thinking about something you said. After marriage, he will fall asleep before you finish.
婚前男人会躺在床上整晚想着你说的话，婚后他会在你说完前睡着。
Last summer, I went to visit my uncle by air. I had never taken a plane before. So I was on top of the world at the news. I was too excited to fall asleep the previous night.
去年夏天，我坐飞机去看叔叔，我从来没有坐过飞机，因此，当我听说要坐飞机了，非常高兴，兴奋得晚上无法入睡。
Create a set of positive but brief affirmations and mentally repeat them to myself just before I fall asleep at night.
营造一个积极的向上的情绪，当你要休息时不断地向自己暗示这些好的主张和想法。
Avoid alcoholic drinks before bedtime - it might help you to fall asleep, but keeps you in the light stages of sleep, causing you to wake up in the middle of the night.
避免在睡觉前喝酒—可能能帮助你睡着，但却使你保持在轻度睡眠阶段，使你在半夜醒来。
Visualize just before you fall asleep at night and when you get up in the morning. Those are the two times of the day when your subconscious mind is at its most receptive.
这种视觉化想象最好在睡前醒后进行，因为在这两个时间段你的潜意识最容易接受信息。
Visualize just before you fall asleep at night and when you get up in the morning. Those are the two times of the day when your subconscious mind is at its most receptive.
这种视觉化想象最好在睡前醒后进行，因为在这两个时间段你的潜意识最容易接受信息。
应用推荐