Two (2) glasses of water intake 30 minutes before meal helps proper digestion.
餐前30分钟喝两（2）杯水有助于正常消化。
The right time to eat fruits is in one hour before meal or in two hours after meal.
吃水果的正确时间是饭前一小时和饭后两小时左右。
[but] there is no evidence that drinking water before meals reduces appetite during a meal. '.
不过现在真的没有证据表明在每餐饭前喝水能够降低人的食欲。
Recommended Dosage: 3 times a day, 3capsules each time, takes with lukewarm water. Best before meal.
食用方法及食用量：每日3次，每次3粒；饭前用温开水送服。
Through regression analysis in 1983, the positive correlation was associated with 3 factors; no hand-washing before meal;
逐步回归分析1983年饭前不洗手、不吃蒜、经常吃零食3个因素呈正相关；
Besides the meal and pantry food lockers, a fresh food locker is packed at KSC and installed on the shuttle 18 to 24 hours before launch.
除了饭和食品储藏室，一个新食品柜也在肯尼迪天空中心被打包，并在发射前18到24小时装上航天飞机。
Each day of Kwanzaa, usually before the evening meal, family and friends gather around the table and someone lights the candle, beginning with the black.
宽扎节期间的每一天，通常在晚餐前，家人和朋友聚集在桌子旁，由一个人从黑蜡烛开始点燃蜡烛。
Each day of Kwanzaa, usually before the evening meal, family and friends gather around the table and someone lights a candle, beginning with the black.
宽扎节每日通常在晚餐前，亲友齐聚桌旁，会有人点亮蜡烛，从黑色蜡烛开始。
Doctors tell us to wash our hands before and after every meal．
医生告诉我们，每顿饭的餐前餐后都要洗手。
On the other occasion, they ate a rich morning meal about two hours before they started walking.
还有一次，他们在开始散步前约两小时吃了一顿丰盛的早餐。
The Last Supper, one of the most famous and valuable paintings in the world, depicts the meal shortly before Christ's death when he announced to his disciples that one of them would betray him.
作为世界上最著名和最值钱的画之一，“最后的晚餐”描绘了基督死前的晚餐的情景：基督对着众门徒宣布他们当中有一人将要出卖他。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
Previous studies have shown that drinking an alcoholic beverage before a meal increases appetite and causes people to eat a bit more than they would otherwise.
先前的研究已经显示，餐前喝点酒可以开胃，因为这会比他们在餐前不喝酒的情况吃得多一点。
In 16 studies, 15 of them found that meals that raise blood sugar quickly resulted in feeling hungrier before the next meal.
在16个研究中，15个在饭后血糖迅速升高之后，第二餐前表现出更加饥饿。
This person will even allot themselves enough time before the exam to enjoy a meal AND shower.
这种人他们自己将会在考前分配给自己足够的时间以慢悠悠吃饭洗澡。
Mail doesn't need to be cleaned off the table every night before a meal because mail doesn't stack up on the table in the first place.
邮件不需要每晚吃饭前都从列表上清理一次因为一开始它们不会堆积得那么多。
One thing to be careful of: don't serve alcohol before the meal or you'll have everyone smashed before food is served.
要注意一件事：不要在用餐前供酒，否则上菜前大家就已经喝醉了。
Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either.
不要空腹锻炼，也不要在锻炼前吃大餐。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
Washing up or changing clothing before a meal has been a ritual in cultures around the world for centuries, as is saying a prayer or blessing.
在全世界多个世纪以来，进餐前洗手洗脸或者换衣服已经是已经是一种文化仪式了，也被说是一种祈祷或祝福。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
I could even smell the feast my mother and aunts would cook for us, and could almost feel them slapping my hand as I tried to sneak a piece of Turkey before the meal.
我甚至能闻到我的母亲和姑姑们给我们做的大餐的味道，而且几乎能感觉到她们“啪”地一声打在我手上，因为我想在饭前偷吃一点火鸡。
In a different report, they measured the rise in insulin and blood sugar levels in response to a meal before and after three weeks of alternate-day fasting.
在一份不同的报告中，他们测量到，实行三周的偶尔禁食后，饭前的胰岛素和血糖水平会增加。
Drinking water before a meal can reduce calorie intake, though the effect seems most prominent in older people.
饭前喝水可以减少热量的摄取，而效果最突出的似乎是老年人。
In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers.
犹他大学的一项研究表明，减肥者中那些在每餐前饮用两杯水的人相较于其他人多减掉了30%的体重。
In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers.
犹他大学的一项研究表明，减肥者中那些在每餐前饮用两杯水的人相较于其他人多减掉了30%的体重。
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