That's why I don't dare have any tea or coffee, not before I fall asleep, anyway.
正是为了这个原因，我才不敢喝茶和咖啡，至少在我入睡之前不喝。
Create a set of positive but brief affirmations and mentally repeat them to myself just before I fall asleep at night.
营造一个积极的向上的情绪，当你要休息时不断地向自己暗示这些好的主张和想法。
I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历，每天白天和夜晚入睡之前，我想到那件事的次数不计其数。
[Ed’: After I show him a still from New One-Armed Swordsman] That scene out of New One-Armed Swordsman is one where I fall on the ground before dying. It was very difficult and I fainted.
[编者注 ：出示一张《新独臂刀》的剧照后]那是我在《新独臂刀》中死前跌倒在地的场景，动作难度非常大，当时我晕倒了。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
Just before the fall of the Berlin wall, I returned to Portugal, where I continued to work on different engineering projects of u.
就在柏林墙倒塌的前夕，我回到葡萄牙，继续参与了不同的美方工程项目。
She must be really angry with me, that I'd managed to fall out of the plane into the sea just before we landed - I hadn't listened to her, again.
她一定会生我的气，因为我在飞机快要着陆的时候掉了出去，落进了海里。
But with laptops before breakfast, mobiles left switched on by bedsides and iPods stuck in ears as they fall asleep, I do worry my sons will soon lose the power of speech entirely.
可是，早餐前的手提电脑，随时随地的手机联络，睡觉时耳朵塞着的ipod，我很担心我儿子会完全失去讲话的动力。
On the afternoon of the second day, coming to the top of the hill, I saw all the country fall away before me down to the sea.
第二天的午后，我来到一座山岗的顶上，极目远眺，只见这一带地方渐渐向下倾斜，投入海里。
But the market prices are changing frequently... How can I be sure that market will not fall before the arrival of goods at our port?
但是市场价格随时都在变化，我怎样才能保证货物到达我们我们那价格不会下跌呢？
They are a little different than before. I have to modify them all the time because things always fall short of expectation.
只是与以前有些不同了，因为现实总是和预期的不一样，所以我不得不一直对它进行修改。
I like the cheerful songs. But before I go to bed, I would listen to some quiet music and I can fall asleep quickly.
我喜欢节奏欢快的音乐，但是晚上睡觉前，我会听一些安静点音乐，而我也能很快睡着。
And I know people are supposed to fall in love before they reproduce, but i guess normalcy isn't really our style.
我知道，凡人都是先行相爱而后再生儿育女。我想我们就是不按常理出牌。
I would like to thank you for the great honor and privilege to address you today, shortly before the 20th anniversary of the fall of the Berlin Wall.
今天，在柏林墙倒塌20周年的前夕，我要感谢你们给我的巨大荣殊荣对你们演讲。
Sleep thought "is the sort of thing you get typically before you fall asleep and it's like" did I take the garbage out,?
半睡半醒的想法是指那些，你睡着前所想到的东西，例如“我倒垃圾了吗？”
I didn't ask but suspect that Mark drained all the fluids before storing it in the fall.
我没有问，但怀疑马克耗尽之前存储在秋季，所有的液体。
Last summer, I went to visit my uncle by air. I had never taken a plane before. So I was on top of the world at the news. I was too excited to fall asleep the previous night.
去年夏天，我坐飞机去看叔叔，我从来没有坐过飞机，因此，当我听说要坐飞机了，非常高兴，兴奋得晚上无法入睡。
In the fall the loon (Colymbus glacialis) came, as usual, to moult and bathe in the pond, making the woods ring with his wild laughter before I had risen.
秋天里，潜水鸟（Colymbusglaclalis）像往常一样来了，在湖里脱毛并且洗澡，我还没有起身，森林里已响起了它的狂放的笑声。
In the fall the loon (Colymbus glacialis) came, as usual, to moult and bathe in the pond, making the woods ring with his wild laughter before I had risen.
秋天里，潜水鸟（Colymbusglaclalis）像往常一样来了，在湖里脱毛并且洗澡，我还没有起身，森林里已响起了它的狂放的笑声。
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