She wanted to bathe before going to bed herself.
她自己想在睡觉前洗个澡。
Don't drink coffee before going to bed, or you won't fall asleep easily.
睡前不要喝咖啡，否则你会难以入睡。
The dentist suggests that the girl should brush their teeth before going to bed.
牙医建议这个女孩在睡觉前刷牙。
They should avoid using mobile phones too much, and drink something like milk before going to bed.
他们应该避免过多使用手机，并且在睡觉前喝点牛奶之类的东西。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
Heidi still looked at her book before going to bed that night, and this book became her dearest treasure.
那天晚上海蒂睡觉前还在看她的书，这本书成了她最心爱的宝贝。
Learn before going to bed or take naps after learning.
在睡觉前学习，或者在学习之后小睡一会。
She even enjoys watching television before going to bed.
她甚至喜欢在上床睡觉前看电视。
Exercising 10 minutes before going to bed every night is enough.
其实每晚睡觉前只要练习10分钟就可以了。
Exercising 10 minutes before going to bed every night is enough.
每天晚上睡觉前练习10分钟就够了。
Before going to bed, she tells him that she’s glad he moved back in.
在上床睡觉前，金伯利对杰克说，很高兴他搬回家中来了。
Turtles don't need to brush before going to bed. They don't have any teeth.
海龟在睡觉之前不需要刷牙。因为它们根本就没有牙齿。
Cut the lemon in half then rub it directly on your face before going to bed.
睡前将柠檬切成两半，然后直接擦在脸上。
Using a mobile phone before going to bed is bad for your health, says new study
一项大规模研究表明，睡前使用手机会损害健康。
When I went upstairs to our bedroom, I had one more thing to do before going to bed.
当我上楼走进我的卧室的时候，临睡前，我还有一件事要做。
The answer - I need to soften myself up (for half an hour or so) before going to bed.
答案是，在上床睡觉之前，我会花点时间，大约半小时，来放松自己。
Eat a snack of high carbohydrates combined with some fats immediately before going to bed.
在睡前吃一些高碳水化合物和少量高脂肪的小吃。
Don't allow them in your bedroom and don't use them in the brief period before going to bed.
不要允许他们出现在你的卧室里，不要在睡觉前很短的时间内使用他们。
Using a mobile phone before going to bed can damage your health, according to a major study.
一项大规模研究表明，睡前使用手机会损害健康。
Wash your hair before going to bed as pollen can get caught in your hair when you are outside.
在睡觉之前洗头，因为花粉有可能当你在室外的时候留在你的头发上。
Before going to bed, I decided to run defrag so that I will find my Windows zippy the next day.
睡觉前我决定运行碎片整理，这样在第二天就能得到一个有活力的Windows。
To get better rest while you sleep, avoid eating large meals at least two hours before going to bed.
为了得到更好的休息，睡前至少两个小时别吃太多。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Finally, beware of how much you reactivate themind with television or computer time before going to bed.
最后 .......(不知道怎么翻 应该是说要减少睡前看电视和玩电脑的时间).
But this sleep-inducing effect depends largely on what kind of cereal you are eating before going to bed.
但是这种助眠的效果很大程度上取决于睡前你吃的是哪种类型的燕麦。
But this sleep-inducing effect depends largely on what kind of cereal you are eating before going to bed.
但是这种助眠的效果很大程度上取决于睡前你吃的是哪种类型的燕麦。
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