So, given this reality, what is our beef with steroid use in baseball, blood doping in cycling, or dropping weight to climb hard?

所以，鉴于这个事实，对于棒球比赛里使用的类固醇，自行车赛上的增血或者攀岩上的减重，我们到底在发什么牢骚呢？

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Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

youdao

Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

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