According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
Then she turned the light off, snuggled next to me in bed and, resting her head on my shoulder, drifted off.
接着，她关上了灯，在床上紧靠着我，头贴在我的肩膀上，然后，渐渐入睡了。
It also reinforces the message that they should not do work or watch TV in bed, should limit the light in the bedroom and should avoid stimulants like caffeine late in the day.
它还强调这个信息即在床上不应该工作或是看电视，应当限制卧室的灯光，在一天的晚些时候避免类似咖啡因的刺激。
You could model the previous bed scene with an ambient light to lighten up all objects to some degree and create an additional omnidirectional light.
您可以用环境光模拟前面的卧室场景，将所有对象都照亮到一定程度，从而提供了另外一个全向光源。
Even if a mosquito somehow managed to penetrate such a barrier, a second light curtain set up around a bed, for example, would provide further protection.
即使蚊子能穿过一道此类屏障，第二道光幕，比如说设立在床周围，会提供进一步的保护。
She turned around again towards the light coming from the window. That light reminded her that there was activity out of her bed, out of her house.
她又翻了个身，面向透光的窗户。这光亮提醒她，走下她的床，走出她的屋子，她得干活。
If you switch on your bedroom light, some light will reach under the bed even if the light doesn't have a direct path to it.
如果您打开卧室灯，就会发现即便没有能直接照射到床底下的光线，但床下仍会被照亮。
Even if he was on his death bed in hospital he'd be thinking of better ways to arrange the ward to take advantage of the natural light and country views.
即使临终躺在医院里，他也可能在考虑如何让病房更好地利用自然光线以及对国家大事的看法。
Old Chuan suddenly sat up in bed. He struck a match and lit the grease-covered oil lamp, which shed a ghostly light over the two rooms of the tea-house.
华老栓忽然坐起身，擦着火柴，点上遍身油腻的灯盏，茶馆的两间屋子里，便弥满了青白的光。
The curtains are thin, only an unlined cotton print, and light from the street lamps shines through the fabric, onto the bed. Onto the sleeping woman.
街灯灯光穿过薄薄的窗帘洒在床上，洒在熟睡的女孩身上。
“G’night.” She left the door open and flipped off the hall light.“Sleep tight. Don't let the bed bugs bite.”
“晚安。”她把门开着出去了，轻轻关了走廊的灯。“把被子盖好了，不要让小虫要到你哦。”
He was propped up in bed, and eating. When Gold Teeth opened the door, he stopped eating and blinked at the unwonted light.
金牙姑姑进门的时候他正靠在床上吃饭。
They come together into a kiss and sink down on the bed of moss, and ripples of light spread out around them.
最后他们用一个亲吻结束,沉睡到苔藓床上,光圈如涟漪一般在他们周围环绕
When you turn out the light to go to bed, everything in your bedroom will still be clearly visible, just slightly bluish.
当你关了灯上床睡觉的时候，你卧室里的东西仍能看得清清楚楚，只不过看上去稍微有点蓝。
To help you fall asleep, you may also try using relaxing essential oil sprays to add a light aroma to your bed, pillow and sheets.
为了帮助你入眠，你也可以尝试把香薰油喷洒在你的床上、枕头上以及被褥上，伴着淡淡的香味进入梦乡。
At the moment when jean Valjean paused in front of the bed, this cloud parted, as though on purpose, and a ray of light, traversing the long window, suddenly illuminated the Bishop's pale face.
正当冉阿让停在床前，那片乌云忽然散开了，好象是故意要那样做似的，一线月光也随即穿过长窗，正正照在主教的那张苍老的脸上。
Like while they're debating the physics of putting in a light bulb - electricity and ions and, you know, charges - she's already put the light bulb in and gone to bed.
比如果当我们在激烈的讨论上一个电灯泡的物理原理-电流和电子这些东西-的时候，她就已经上好灯泡回去睡觉去了。
I was going to bed the other night when my wife told me that I had left the light on in the shed. She could see from the bedroom window.
那天晚上，我刚要上床睡觉，妻子告诉我说我没有关储藏室的灯，她从卧室的窗户看见那还亮着。
I was going to bed the other night when my wife told me that I had left the light on in the shed. She could see from the bedroom window.
那天晚上，我刚要上床睡觉，妻子告诉我说我没有关储藏室的灯，她从卧室的窗户看见那还亮著。
If we can't explain why some people like to pick on these kids, can we at least shed some light on what causes bed wetting?
如果我们无法解释为什么偏偏这些儿童尿床，那么我们至少探究下尿床的原因吧！
If you shine a bright light in your face before bed you're telling your body it's time to perk up and be alert.
如果在睡前你还把脸放到强光底下，那就等于告诉你的身体是时候起来干活了。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
No one lights a lamp and hides it in a jar or puts it under a bed. Instead, he puts it on a stand, so that those who come in can see the light.
没有人点灯用器皿盖上，或放在床底下，乃是放在灯台上，叫进来的人看见亮光。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
No man, when he hath lighted a candle, covereth it with a vessel, or putteth it under a bed; but setteth it on a candlestick, that they which enter in may see the light.
没有人点灯用器皿盖上，或放在床底下，乃是放在灯台上，叫进来的人看见亮光。
I used to be a smoker. The first thing I did when I woke up at 6am was to reach out of bed, grab a cigarette and light up.
我曾是个烟民，每天早晨6点醒来的第一件事便是离床伸手去拿烟点上。
Nobody makes your bed at Jarrett's place, and the daily agenda is light on sing-alongs and cookouts.
在Jarrett那里，没有人为你整理床铺，每天日程里面出彩的就是一起唱歌和野餐。
People can inadvertently reset their body clocks to an undesired cycle by such activities as shielding morning light with shades and heavy curtains or by reading in bed at night by bright lamp light.
人们可能在不注意的情况下重置他们身体的时钟到一种不尽人意的周期，通过用墨镜或窗帘遮挡日光或者通过用夜灯在夜里躺在床上读书。
People can inadvertently reset their body clocks to an undesired cycle by such activities as shielding morning light with shades and heavy curtains or by reading in bed at night by bright lamp light.
人们可能在不注意的情况下重置他们身体的时钟到一种不尽人意的周期，通过用墨镜或窗帘遮挡日光或者通过用夜灯在夜里躺在床上读书。
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