Feel your breath, feel the inner and outer layer of sensations in the body, and feel the bed sheets against your skin.

感觉自己的呼吸、身体的内在和外在感受、感觉床单贴在皮肤上。

youdao

Feel your breath, feel the inner and outer layer of sensations in the body, and feel the bed sheets against your skin.

感觉自己的呼吸、身体的内在和外在感受、感觉床单贴在皮肤上。

youdao