The smaller the better, because habit change is difficult, and trying to take on too much is a recipe for disaster.
越小越好，因为要改变习惯很困难，企图一口吃个胖子是制造灾难的良药。
We say, "I love you" to our parents or significant other when we hang up the phone, not because we mean it, but out of habit.
我们会在挂电话时和父母或者某个重要的人说“我爱你”，不是因为我们真的想这么说，而是因为习惯。
There are fundamental public health problems, like dirty hands instead of a soap habit, that remain killers only because we can't figure out how to change people's habits.
一些基本的公共卫生问题，例如脏手而不是肥皂习惯，仍然是棘手的问题，仅仅因为我们无法弄清怎么去改变人们的习惯。
Steamships didn't lose their sails until the 1880s, because early marine engines had a nasty habit of breaking down.
直到19世纪80年代，蒸汽船才将帆布去掉，因为早期的船用引擎经常发生故障。
But steamships didn't lose their sails until the 1880s, because early marine engines had a nasty habit of breaking down.
但直到19世纪80年代，蒸汽船才将帆布去掉，因为早期的船用引擎经常发生故障。
Because hunger may be overlooked as a headache source, one must make a habit of regular meals.
由于饥饿可能是一个被忽视的头痛起因，所以一个人必须养成规律饮食的习惯。
The test lasted for 21 days because some scientists believe that 21 days is long enough to help form a habit.
这项测试持续了21天，因为一些科学家认为21天足以帮助形成一种习惯。
If you go the same way to work everyday, you would find it difficult to go in a different direction, simply because we are creatures of habit, and we protect the habits that we have, good or bad.
如果你每天都走同一条路去上班，你会发现你很难再另寻他径。那仅仅是因为我们是有习惯的生物，我们会不论好与坏地去保护我们所现拥有的习惯。
If you can make it 30 days, you can usually coast from there because the habit will be on autopilot by then.
如果你能坚持30天，那么你通常都能从那时候坚持下来，因为那时候习惯已成自然了。
It is a habit we need to nurture because our natural tendency is to stray from the here and how to tomorrow, next week or next month.
这是一个我们需要养成的习惯，因为自然倾向会让我们从现时现地迷失到明天、下个周或者下个月。
Because of its past habit of fudging the national accounts, Greece will face tougher surveillance, including regular monitoring by Eurostat, the EU's statistical agency.
由于过去捏造国民收支账户的习惯，希腊将面临更严格的监督。包括欧盟统计局定期的监测。
When faced with a situation where we have several courses of action, we want to take the proper course because we have made it a habit.
当我们面对问题时，如果我们有若干条行动路线可供选择的话，那么我们希望采取那条适当的路线，因为这是我们的习惯。
Too often we do things out of habit and not because it's something we absolutely love doing.
很多时候，我们做一件事情，不是因为我们真的喜欢做，而是因为我们习惯去做。
I put this first because I think it's the keystone habit that will help you form the other important habits.
我把这个习惯放在第一位，因为我认为这个习惯可以帮助大家培训其他的重要习惯。
Yelling at your kids is a bad habit because it leaves everybody feeling tense and tears down your children's self-esteem.
对孩子吼叫之所以是一个坏习惯，是因为它会让每个人都感到紧张，让泪水流过你孩子的自尊心。
They were probably shy all throughout high school and, because it was left unnoticed, the shyness habit remained with them in college.
可能他们整个高中都非常腼腆，又由于不受人关注，这种害羞的习惯被他们带到了大学。
He thought no more about the girl now that she was beautiful than he had when she was homely. He passed very near the bench where she sat, because such was his habit.
他在那姑娘变美了的时候并不比她丑的时候对她想得多些，他照旧紧挨着她坐的那条板凳旁边走过，因为这是他的习惯。
Once people see that meetings are starting late, the bad habit builds, because people see there’s no point in showing up promptly.
人们迟到的坏习惯会因为开始不准时而建立，因为人们会发觉没有必要表现很准时。
Those who haven't yet developed the habit of self-discipline avoid tasks because they focus on the effort that needs to be made.
那些还没有形成自律的习惯的人回避任务，因为他们关注点是需要付出的努力。
Li asked us to make sure we hadn't left anything behind, because some of his older travellers used to have a habit of hiding cash in the toilet tank or the ventilation ducts.
李导游要我们确认自己没在酒店落下任何财物，因为他带过的一些年纪大的游客有习惯把现金藏在马桶水箱里或者空调出风口里。
Inheritance is a difficult habit to start using because often, the analysis to build proper inheritance models can take a lot of time.
继承是一个很难入手的习惯，因为构建正确继承模型的分析通常需要花费大量时间。
I was able to achieve this because, all year long, I had the daily running habit and daily accountability habit.
我能够做到这一点是因为一年之内我养成了每日跑步和培养毅力的习惯。
Using good naming is the most important habit because descriptive names make code easier to read and understand.
使用良好的命名是最重要的编程习惯，因为描述性强的名称让代码更加容易阅读和理解。
You no longer need this bad habit, so get rid of it, don't let it hang around just because it's a "habit;" habits that have no use are relatively easy to break.
你不再需要这个坏习惯了，所以跟除掉吧，别让它再逗留，因为它是“习惯”，没有用的习惯相对来说要容易打破。
It's a good habit to add comments to them because doing so can help prevent their accidental translation.
为它们添加注释是个好习惯，因为这能防止它们被意外翻译。
You no longer need this bad habit, so get rid of it, don't let it hang around just because it's a “habit;”habits that have no use are relatively easy to break.
你不再需要这个坏习惯了，所以跟除掉吧，别让它再逗留，因为它是“习惯”，没有用的习惯相对来说要容易打破。
You no longer need this bad habit, so get rid of it, don't let it hang around just because it's a “habit;” habits that have no use are relatively easy to break.
你不再需要这个坏习惯了，所以跟除掉吧，别让它再逗留，因为它是“习惯”，没有用的习惯相对来说要容易打破。
You can't use discipline to form a habit you hate, because what exactly do you do when you don't feel motivated to do the habit?
你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。
You can't use discipline to form a habit you hate, because what exactly do you do when you don't feel motivated to do the habit?
你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。
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