Rather than beating yourself up for feeling doubtful, acknowledge it and let it pass.
而不是被自我怀疑感所挫败，承认它。
Rather than beating yourself up after having a setback, learn from the missteps, experts say.
专家说，不要被这些挫折打败，要从中吸取经验。
I know you might feel immense regret, but beating yourself up over something that is already done serves no purpose.
我知道你可能会觉得极其后悔，但执迷于既成的事实毫无用处。
It's much easier to stay motivated when you're being positive, rather than when you're beating yourself up for not getting more done.
相对于你只是不断准备而没有更多的行动而言，当你处于这种积极状态时，保持前进会更容易一些。
Stop beating yourself up about mistakes that you have made. It's good to be self-critical, but you need to be compassionate as well.
别再为犯过的错自责了，自我批评虽好，但你也需要有同情心啊。
I would always recommend that when you start to recognize that you're beating yourself up because you're angry with yourself just stop.
我通常建议他们当你开始意识到你因为生自己的气而在自虐时及时停止下来。
Forgive yourself when you're beating yourself up, and remember that you can begin anew any day. Your past does not predict your future.
在你击败自己时要原谅自己，记住，你可以在任何一天重新开始。你的过去并不预测你的未来。
If you find that you miss a day, instead of beating yourself up for failing, consider it an opportunity to rededicate yourself to the practice.
如果你发现自己错过一天，与其因为这个失误而责罚自己，不如把它视为对自己个人修习的一次奉献的机会。
Apologize for your mistake But Don't beat yourself up: There's a big difference between admitting your mistake and beating yourself up about it.
为错误道歉但不要把自己打倒：承认错误和把自己打倒之间有很大的差别。
Apologize for your mistake But Don "t beat yourself up: There" s a big difference between admitting your mistake and beating yourself up about it.
为错误道歉但不要把自己打倒：承认错误和把自己打倒之间有很大的差别。
Once a relationship ends, you can't go back and change things no matter how much you want to, so it's best to stop beating yourself up about the past.
当一段关系结束，无论你有多想，你都回不去了，也改变不了任何事，所以关于过去，最好就是停止自责。
You need to stop beating yourself up about this one, and feeling that you were the one to blame for all that went wrong, which is not your usual style at all.
你需要停止在这个为题上为难自己，觉得自己是的所作所为才导致事情变成这样。这种做法并不是你惯常的风格。
The first step to becoming a friend to yourself is to treat yourself like you would treat a friend. That means that you need to stop being self-critical and beating yourself up.
成为自己最好的朋友的第一不就是：像对待朋友那样对待自己，也就是说你不能太严格的要求自己，苛责自己。
"Priorities shift, but that doesn't mean you're selling out - you are facing reality and trying to be realistic about what you can achieve and you should stop beating yourself up about it," she said.
“生活中的重点变化了，但这并不意味着你背叛自己——你正直面现实，试图对你能做到的事抱有更现实的观点，你应该停止因为这点而自我打击，”她说。
Now if you haven't been prioritizing your program I don't want you to go beating up on yourself.
现在如果你把你的节目没有我不想你去殴打自己。
Now if you haven't been prioritizing your program I don't want you to go beating up on yourself.
现在如果你把你的节目没有我不想你去殴打自己。
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