That's the suggestion being made by Dr Jacob Teitelbaum in his book, Beat Sugar Addiction Now!
以下是雅各•提特巴姆在他的新书，《打倒糖类》中给出的建议。
Juice purification, corn syrup deashing, beat sugar purification and sweetener decolorization are practiced daily in many ion Exchange Separations and Activated Carbon Adsorption installations.
采用离子交换分离装置和活性炭吸附分离装置进行果汁纯化、玉米糖浆脱灰、甜菜糖纯化、甜味剂脱色的工厂日益增多。
Separate the eggs, beat the yolks and sugar in a mixer until pale to double the size.
把鸡蛋分开，把蛋黄和糖放在搅拌机里打至颜色发白，搅拌至原来两倍体积。
Separate the eggs and beat the yolks into the sugar thoroughly.
将蛋黄与蛋清分离开来，在蛋黄中加入糖，彻底搅打。
In a separate bowl combine five egg whites and four tablespoons sugar and beat by hand until soft peaks are formed.
在另一个碗里加五个蛋清和四大汤匙糖，用手搅拌至形成软隆起。
Separate the eggs, beat the yolks and sugar in a mixer until pale to double the size. Fold in the chocolate.
将蛋黄蛋清分离，把蛋黄加糖一起搅拌至原来两倍体积、再加入巧克力的混合物里。
We beat up yolks, adding oil little by little. Then salt and sugar to taste, mustard on the tip of a knife and a tablespoonful of vinegar.
我们打散蛋黄，加入少许油，再加入糖和盐调味，刀尖蘸一点芥末，然后放入一勺醋。
To make the sugar cookies, beat three eggs in a bowl and mix them with three-fourths cup of sugar.
糖霜饼干的做法：碗里打三个鸡蛋，加3／4杯糖（注：约180毫升），打散搅匀。
Warm the large mixing bowl in hot water. Dry it, add the butter and sugar, and beat at a moderate speed for several minutes.
把黄油切成0.5英寸见方的小块，拿一只大号搅拌碗放在热水里加热，然后擦干，放入黄油块和糖，中速搅打几分钟。
Gradually add 2 tablespoons powdered sugar; beat until stiff.
逐渐加入2汤匙糖粉；殴打，直到僵硬。
Gradually add the sifted powdered sugar and beat on low speed until fully incorporated and smooth.
然后将过筛后的糖粉加入低速打至完全顺滑。
Beat the soft cheese, yogurt, sugar and vanilla together until smooth, then spoon over the crumbs and chill until you are ready to serve.
把奶酪、酸奶、糖和香草一起搅拌直到混合均匀。然后把混合好的奶油放到饼干屑上面，待凉。
BEAT cream cheese, sugar, flour and vanilla in large bowl with electric mixer on medium speed until well blended.
将奶油干酪，糖，面粉和香草放在一个大碗中，用搅拌器中速搅匀。
Add 60g of sugar into the egg yolks, and beat until pale and sugar dissolves.
蛋黄里加入60克糖，充分打发至淡黄色，使糖基本溶解。
Beat the eggs into the cooled sugar mixture, pour into the well of flour, and mix thoroughly.
把准备好的鸡蛋打在凉了的糖和黄油的混合物里面，然后一起倒在面粉的那个井里面，一起搅拌。
Beat eggs and sugar until light and doubled in volume. Add in spinach puree and olive oil. Mix well.
鸡蛋和砂糖打发至双倍，然后加入菠菜泥和橄榄油拌匀。
Beat the heavy cream, 2 tablespoons sugar and vanilla extract in a medium bowl with an electric mixer on high speed until stiff peaks form.
把稠乎乎的奶油调拌起来，再在碗里放入2汤匙糖和香草精，用电动搅拌器把它们搅拌起来，形成一个小山峰的形状。
Beat eggs and sugar with egg whisk, whisk until sugar almost melt (Just mix well, don't use electric handle mixer).
鸡蛋和砂糖放入盆中用蛋抽慢慢拌至砂糖基本融化(不要打发)。
In a mixing bowl, beat together the butter, cream cheese, sugar, and vanilla extract. Add the eggs, one at a time, beating well after each.
把牛油，奶酪，砂糖和香草精混合搅拌均匀。加入鸡蛋，每次加入一个，拌匀了，才继续添加。
Beat the butter and sugar in a mixing bowl until creamy and fluffy. Add the eggs and continue beating until combined.
把牛油和砂糖用搅拌器打松发后，加入鸡蛋搅打均匀。
Sift the sugar and flour, and pour them into a soup port. Add the whole eggs. Use a handle electric mixer to beat completely until double size.
幼砂糖过筛，低筋粉过筛，放入大锅里，再加入鸡蛋。用手动搅拌机打发。
Beat marzipan paste, butter and powdered sugar with an electric mixer for 3 minute or until well combined.
将杏仁糕，牛油和糖粉用搅拌器打3分钟直到材料完全均匀。
Add the sugar and salt, and beat until combined. Add the eggs mixed with the yolks, half-and-half, and melted butter, and beat until combined.
加入糖和盐搅拌，再加入鸡蛋、蛋黄、奶油牛奶和融化的黄油，一起搅拌均匀。
Add the sugar and salt, and beat until combined. Add the eggs mixed with the yolks, half-and-half, and melted butter, and beat until combined.
加入糖和盐搅拌，再加入鸡蛋、蛋黄、奶油牛奶和融化的黄油，一起搅拌均匀。
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