Another challenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits.
还有一个挑战，就是不要因为吃了什么不健康的食物就去过分自责，以为自己放弃了健康的习惯。
If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.
如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。
The anglers fishing with myself were competing with Glanville's anglers for the most fish in a day record, trying to beat the 28 fish from the previous day.
与自己的竞争对手进行钓鱼捕鱼的纪录在一天内大多数鱼类格兰维尔的垂钓者，试图击败了从以前的28天的鱼。
"I try to calm myself just before going on stage - I don't move, don't talk - but still, my heart would beat faster as the countdown continues," he says.
“我在上台前试着平静一下，不动也不说，但伴随着倒计时，我的心跳依然不停加速。”他说。
"I try to calm myself just before going on stage - I don't move, don't talk - but still, my heart would beat faster as the countdown continues," he says.
“我在上台前试着平静一下，不动也不说，但伴随着倒计时，我的心跳依然不停加速。”他说。
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