Most of these foods require inexpensive items such as beans, noodles, peanut butter and frozen veggies.
大部分的这些食品需要廉价的物品，例如豆类，面条，花生酱和冷冻蔬菜。
They changed their eating habits: instead of costly fruit and meat, Sherrill buys beans and corn and peanut butter, and looks for day-old loaves of bread.
他们甚至改变了饮食习惯：用谢里尔购买的豆子和花生酱以及特地购买的隔夜面包代替了昂贵的水果和肉类。
But for the most part, she saved money by eating lots of whole grains, beans, lentils, peanut butter and fresh vegetables from the food co-op.
不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和新鲜蔬菜来吃。
I'm a fan of walnuts, baked green beans, and fruit with almond butter.
我喜欢核桃、烤四季豆和杏仁奶油和水果。
Some foods are in two lists (E.G. : Beans, Peas, and Lentils), and some are in two lists but in different serving sizes (peanut butter for example).
一些食品更出现在两份列表上(如黄豆、豌豆和扁豆)，还有一些则出现在两份列表上的同时以不同的份餐量列出(如花生酱)。
Other good sources include dried fruits, peanut butter, bran, meats, dried beans, peas, coffee, tea and cocoa.
其他的优良钾源包括干果，花生酱，麸皮，肉类，干货蚕豆，豌豆，咖啡，茶和可可。
But for the most part she saved money by eating lots of whole grains beans lentils peanut butter and fresh vegetables from the food co-op.
不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和陈腐蔬菜来吃。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
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