From now on, only vegetables, fruit, cereal, beans and nuts.
从现在开始，我只吃蔬菜、水果、谷类、大豆和坚果类的东西。
As a vegetarian, I eat lean vegetable protein - lots of soy protein and beans and nuts.
我是素食主义者，只食用瘦植物蛋白。这部分蛋白主要来自豆类和坚果。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
Actually, there are a lot of options. Chicken, fish, eggs and other sources of protein, beans and nuts.
其实，我们有很多的饮食选择，鸡肉、鱼肉、鸡蛋、豆类、坚果都可以补充我们每日需要的营养。
Murdock eats over 20 fruits and vegetables a day and plenty of seafood, egg whites, beans and nuts.
默多克每天吃20多种水果蔬菜和大量的海产品、蛋白、豆类和坚果。
Folic acid is found in many fortified cereals. It can also be obtained from totally natural sources including green, leafy vegetables, beans and nuts.
在很多的谷类产品，包括绿色叶类蔬菜、豆类和坚果中也天然存在叶酸。
Beans, nuts, legumes, and lentils are also awesome choices.
大豆、坚果、豆类和扁豆也是不错的选择。
If you are a vegetarian, wherever it says animal flesh, you can replace it with tofu, beans, peas, and nuts.
如果你是一个素食者，在食谱中吃到肉的时候，你都可以用豆腐、蚕豆、豌豆和坚果代替。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Instead of meat, use different sources of protein including fish, beans, peas, nuts, and tofu or other soy products.
除了肉类，还有很多不同的蛋白质来源：鱼类、豆类、坚果、豆腐或其他豆制品。
The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.
肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Foods high in tryptophan include: Milk, eggs, meat, nuts, beans, fish, and cheese. Cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.
富含色氨酸包括：牛奶，蛋类，肉类，坚果，豆类，鱼，芝士，干酪，瑞士格里尔干奶酪，尤其是瑞士芝士色氨酸含量特别高。
Sutras were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the Buddha.
佛经在寺庙了被吟诵，含豆、坚果和干果的粥用来供奉佛主。
A third encompassed fruits, salads, fish, tofu, beans, nuts, and yogurt; the researchers named it "a modern diet."
其三包含水果，沙拉，鱼，豆腐，豆类，坚果和酸奶；研究人员把它命名为“现代饮食习惯。”
Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
原粒谷物、坚果和豆类如果不是含零卡路里的，是可以多加摄取的。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
High-quality proteins are easily found in beans, nuts and vegetables that provide different benefits for the body. Here is a quick review of some common foods.
优质蛋白质普遍存在于豆类、蔬菜和坚果，各种蔬食也提供身体多方面的益处，以下简单介绍几种常见的食物。
Well, I eat a lot more tofu, beans, nuts and some fish.
嗯，我会吃更多的豆腐，豆类，坚果和鱼。
Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.
健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。
Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.
健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。
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