Winston, in addition to his regular work, spent long periods every day in going through back files of The Times and altering and embellishing news items which were to be quoted in speeches.
温斯顿除去日常的工作，每天还需要很长的时间，去翻找《泰晤士报》的过期档案，修改伪饰演讲时引用的新闻。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
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