Bestan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health & Wellness, established a website, Stitchlinks, to explore the value of what she calls therapeutic knitting.
英国巴斯的健康教练、《健康编织》一书的作者拜斯坦·考克希尔建立了一个名为“缝合链接”的网站，以探讨她所说的“治疗性编织”的价值。
Betsan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health & Wellness, established a website, Stitchlinks, to explore the value of what she calls therapeutic knitting.
英格兰巴斯的健康教练、《为健康和幸福编织》一书的作者蓓塔森·考克希尔建立了一个名为Stitchlinks 的网站，以探讨她所说的“治疗性编织”的价值。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Be gentle with yourself and do something nice for you. (i.e. soak in hot bath, take a nice walk, read a book, etc.)
温柔地对待你自己，并做些对自己好的事情(比如，洗个热水澡，散个步，阅读一本书，等等)。
Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.
相反，你可以看一会书，洗个热水澡，写下今天一天发生的事情或是写写明天要做点什么，更新你的目标；只要放松、简单的就行。
But sometimes, especially after a long day at work, all you want to do is read a book or take a long bath all by yourself.
不过有时候，特别是一天劳顿工作之后，你只想安静地读本书或者泡个澡。
But one evening Annie forgot about the sunflowers. She had a new book to read. Then it was time for her bath.
但是一天晚上安妮忘了给向日葵浇水。她在读一本新书，后来又到了洗澡的时间。
Try meditation, soaking in a hot bath, listening to soothing music, or reading a book.
试着沉思冥想，泡个热水浴，听些舒缓的音乐或者读本书。
This might include taking a warm bath or shower, reading a book, or listening to soothing music - preferably with the lights dimmed.
可以是洗个热水浴或热水澡，读本书，或者听些轻音乐——最好让灯光暗一下。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
I'd like to book a single room with bath for Mr. Wilson for the 5th and 6th of June.
我想为威尔逊先生预订一个六月五日及六日带浴室的单人房间。
Spend some time reading your favorite book, exercising, giving yourself a manicure or enjoy a relaxing bubble bath. You are worth it!
花点时间去读书、锻炼吧，或是修指甲、泡个澡？无论哪样，你都值得拥有！
Yes, I'd like to book a single room with a bath from the afternoon of October 4 to the morning of October 10.
是的。我想预订一间带淋浴的单人房，时间是从10月4号下午至10月10号早上。
Do not watch TV in the bed before going to sleep. Read a book take a bath do something relaxing.
不要在睡觉前在床上看电视。读读书、冲冲凉、干些放松心情的事情。
I'd like to book a single room with bath from the after-noon of October 4 to the morning of October 10.
我想订一个带洗浴间的单人房间，10月4日下午到10月10日上午用。这个房间我要了。
Usually I take a bath (I need 15 minutes), and watch TV or read a book until I get drowsy.
通常我会洗个澡，15分钟，然后看电视或看看书直到犯困为止。
Usually I take a bath (I need 15 minutes), and watch TV or read a book until I get drowsy.
通常我会洗个澡，15分钟，然后看电视或看看书直到犯困为止。
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