Learn the essentials of balanced meals.
认识到平衡饮食的本质。
Make sure the children are getting balanced meals and eating enough food and getting enough rest.
确保孩子饮食均衡，食量充足，休息充分。
First of all, you want to eat three well-balanced meals a day - and always include plenty of vegetables and fruits.
首先，我们每天有均衡的三餐，总是包括大量蔬菜和水果。
Resupply yourself with balanced meals and snacks that always include protein, natural fats and low-starch carbohydrates.
用平衡的膳食和富含蛋白质、天然脂肪同时低淀粉和低糖的点心来再次补充身体能量。
So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.
所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。
Replace one meal with our Protein Drink Mix shake, take the tablets and eat two balanced meals of your choice daily.
取代一餐与我们的蛋白混合饮料摇动混合，采取片，吃两个平衡膳食您选择的日常生活。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals.
过于专注自己钟爱的项目和活动里，这也让水瓶座人没有时间注意饮食了。
Families whose children get well-balanced meals should know that vitamin supplements won't make their kids any healthier.
饮食均衡的孩子的家庭应该知道维生素补充剂并不能使他们的孩子更为健康。
Sometimes we focus so much on taking care of our families that we forget that we also need to eat healthy, balanced meals.
有时候，我们放很多心力照顾我们的家庭，但我们却忘记，我们还需要均衡和健康的饮食。
Eat balanced meals every day. Make sure you eat plenty of fruits and vegetables, which contain antioxidants, and limit your saturated fats.
平衡每一天的膳食。确保自己每天吃足够的水果和蔬菜，他们含有抗氧化剂，限制你的饱和脂肪。
It's better to address children's weight problems with regular, balanced meals, limits on snacking and regular physical activity, according to Braet.
最好的对付儿童肥胖问题的关键是规律和均衡的饮食、少吃快餐和有规律的体育运动，这些都比对儿童进行严格的节食要好。
And children of lower-income households are at even higher risk of undernourishment, since they may not have access to regular or well-balanced meals.
由于没有条件获得正常的或者说均衡的饮食，低收入家庭的孩子更容易罹患营养不良。
Nowadays we have a good variety of choices — other than traditional home cooking, there are healthy and balanced meals and convenient tasty fast food.
如今我们有了许多不同的选择：除传统家常菜外，还有营养保健配餐和方便可口的快餐食品。
Changes that can help prevent diabetes include losing weight to bring total weight to a near-normal range, exercising daily, and eating balanced meals.
这些能够协助患者预防糖尿病的改变包括：减轻体重，以使总体重达到近乎正常的水平，规律锻炼，以及均衡饮食。
But most American kids, including those eating regular balanced meals, don't get enough - and a multivitamin would be the easiest way to make up for the deficiency.
但是大多数的美国儿童，包括那些享有规则的均衡饮食的儿童获得量并不充足——此时复合维生素将会成为弥补缺乏最便利的方式。
Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.
虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。
Usually, though, kids do fine just eating a balanced diet of healthy meals and snacks.
通常，平衡的膳食健康餐和小吃一样可以使小孩保持健康的身体。
With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal.
人们可以用替餐补充剂来代替某顿饭，同时又能保证饮食的营养均衡。
We are confident that parents understand and appreciate that Happy Meals are a fun treat, with quality, right-sized food choices for their children that can fit into a balanced diet.
我们的儿童套餐是充满乐趣的，可为孩子们提供品质高、分量合适、饮食均衡的选择，我们相信家长理解也感谢这点。
I want to share with you examples of balanced daily meals suggested for children from 3 to 19 years of age based on caloric need from Dr. Cooper’s book.
我想与你们分享从Cooper博士的书中学到的均衡膳食，可作为三到十九岁的孩子对热量需要的参考。
People three meals a day is essential, but every meal we should pay attention to a balanced diet.
人的一日三餐是必不可少的，可是每一餐我们都要注意均衡饮食。
While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily meals during travel.
在家里的时候，毫无疑问我们能够很容易的遵循一种健康并且平衡的饮食习惯，但在外旅行时想要做到这点就很难了，尤其是当你必须吃完旅途中的所有食物时。
Replace two meals with our delicious Protein Drink Mix shakes, take the tablets and eat one regular balanced meal of your choice daily.
改为两餐与我们美味的蛋白混合饮料动摇，采取药片和一个经常吃平衡膳食您选择的日常生活。
Replace two meals with our delicious Protein Drink Mix shakes, take the tablets and eat one regular balanced meal of your choice daily.
改为两餐与我们美味的蛋白混合饮料动摇，采取药片和一个经常吃平衡膳食您选择的日常生活。
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