Given how unsettling and haunting nightmares can be, is there a way for dreamers to avoid or even turn off, these bad dreams as they happen?
考虑到噩梦是多么令人不安和挥之不去，做梦的人有没有办法避免，甚至在这些糟糕的梦发生时打住它们？
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
His words freed me from my bad dreams.
他的话使我从恶梦中解脱出来。
Cartwright believes one can exercise conscious control over recurring bad dreams.
卡特莱特认为，人们可以有意识地控制反复出现的噩梦。
I've been having bad dreams lately.
我最近经常做恶梦。
I have bad dreams, like I'm falling. I wake up scared.
我经常做恶梦，像是从高处掉落之类的。
The day that I realized that I loved you, my bad dreams ceased.
有一天我意识到我爱你，我的坏梦想停止。
I have trouble sleeping at night, I have bad dreams like I'm falling.
晚上我不能入睡，经常做恶梦，身体像一直往下掉。
Now I even look forward to having bad dreams so I can wake up and see you.
现在我甚至期待做噩梦，那样就可以一睁眼就看到你。
To win the game and melt your bad dreams away, you must make fewer than 5 mistakes.
为了赢得这个游戏和使你的噩梦消失。你犯的错误必须少于5个。
No one escapes the bad dreams. Far from being harmful, nightmares are warning signs.
没人能逃脱噩梦的魔爪，噩梦为我们敲醒了警钟，而不是带来了伤害。
Sleepers are most likely to remember nightmares and bad dreams if they wake up during them.
如果睡觉的人半夜里在噩梦中醒来，他们很可能记住噩梦的内容。
Although stress can cause you to wake up more, remember we all have bad dreams all the time.
尽管压力能够使你惊醒的次数更多，但请记住我们都总是有噩梦。
Nightmares do two things to us: first, the bad dreams themselves can make us scared or nervous.
恶梦对我们产生两种作用：第一，恶梦本身可能会让我们害怕或紧张。
That's when I got all those very bad dreams about getting stabbed and shot and cut and tortured.
就是那时我做了全部这些关于刺伤、中弹、割裂和折磨的可怕的梦。
For the past week I have been having bad dreams. It often happens to me after initiation ceremonies.
在过去的一周里，我一直被噩梦搅扰着，噩梦总是发生在举行完启迪仪式之后。
They also recorded sleep habits or disturbances: bad dreams, total sleep time and delays in falling asleep.
他们还记录睡眠习惯或存在的问题：噩梦、总的睡眠时间和晚睡情况。
In one of the largest studies of its kind, researchers asked more than 2, 000 men and women about their bad dreams.
在类似的一次大范围调查中，研究人员询问了2000多名男女，其中月48%的人表示，他们从来没有做恶梦的经历。
Sam: Oh, well, it's OK now. It's all right. So what should we do? Your mother used to sing to you when you had bad dreams.
山姆：噢，现在没事了。好了。我们该做什么呢？你做噩梦时你妈总是唱歌给你听。
And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.
另外一些睡眠不规律(包括窒息和嗜眠发作)，也可能增加发生恶梦的几率。
They may be afraid to sleep alone at night, with the light off, to sleep in their own room, or have nightmares or bad dreams.
他们可能害怕晚上一个人睡、关灯睡觉、在自己房间睡，或者会做噩梦。
Somewhere between then and 200 years ago the meaning broadened to include the dreams that caused the feeling and other bad dreams generally.
直到200年前，它的词义才扩大为指称那些压抑沉闷的以及所有的糟糕的梦。
Within social limits (and these vary tremendously) the individual who can have bad dreams has a better chance of survival than one who can't.
在社会生活中(社会生活本身差异很大)，经常做恶梦的人相对于不做恶梦的人，有更多的生存机会。
Giving children food or drink after they awoke, which provoked bad dreams, sleep of less than 10 hours or delays in falling back asleep.
当孩子醒来后，给他们吃东西或是喝饮料，这样会导致孩子做噩梦、睡眠不足10小时或延推迟孩子再次入睡。
Giving children food or drink after they awoke, which provoked bad dreams, sleep of less than 10 hours or delays in falling back asleep.
当孩子醒来后，给他们吃东西或是喝饮料，这样会导致孩子做噩梦、睡眠不足10小时或延推迟孩子再次入睡。
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