First, it is important to elongate or lengthen the spine to bring it back to center.
第一重要的是要拉长脊椎，以使其恢复中心。
Just this short respite can help stabilize your energy fields and bring you back to center.
只需要这短暂的休息就可以帮你稳定你的能量场，并带你回到焦点上。
Each time she felt a foot stray from the carpet, she corrected back to center, racing on through the sheer darkness.
每次她都感到自己的脚步在穿越漆黑的夜晚时偏离了地毯，然后，她又重新回到地毯的中心。
The good news is, when this Sign goes off-balance, the Rabbit's core group of friends and its stable home life help bring it back to center.
好消息是，当这种迹象云攻守失衡，兔的核心小组的朋友和其稳定的家庭生活，帮助，使之回到中心。
In teenagers, it seems that this process starts in the back of the brain and moves forward, so that the prefrontal cortex, that vital center of control, is the last to be trimmed.
对青少年而言，这个过程似乎从大脑后部开始，再移向前端。因此，至关重要的控制中心——前额叶皮层——就成了最后才被涉及的区域。
He was helicoptered to a trauma center in Santa Clara, where surgeons spent six hours putting him back together.
他被用直升机送到圣克拉拉的外伤中心，外科医生用了六个小时时间将他的背恢复到一起。
Now is the time to find your center and work on getting some of that energy you willfully gave up back.
现在是你重新找回自己的中心，把你故意放弃的能量找回来的时候了。
The crowd carried me out to the center of the lawn, then dropped me on my back in what felt like a pile of fresh dog waste.
人群将我带到了草坪的中心，然后把我像一堆狗屎一样四脚朝天的丢在地上。
"I want to find these stars because I want to look back in time," says Frebel, now at the Harvard-Smithsonian Center for Astrophysics.
“我想找到这些恒星，因为我想回顾过去。”弗雷·贝尔说。
Sun can allow IBM to consolidate a data center rival and bring things back to equilibrium now that Cisco has entered the market.
Sun能让IBM强化作为数据中心领域的竞争对手的能力，以便在思科进入该市场后让事情回归平衡。
That fall, Washington went back to school at Fordham University's Lincoln Center campus, where he started his training in acting.
那个秋天，华盛顿回到了福特汉姆大学林肯中心学校，开始进行表演学习训练。
A keel also provides weight low under the water to lower the boat's center of gravity below the waterline, which is needed so that the boat bobs back upright if knocked over by wind or waves.
龙骨同时也增加了船只的底部重量，从而将船只重心降到吃水线之下，而这对于船只在被风浪打翻时能够得以及时回正是十分必要的。
Thanks to Nanning local police and their help center, adolescent beggars in Nanning brought by their parents and relatives from Guizhou have finally begun their journey back home.
多亏南宁当地警方和救助中心，在南宁的青少年乞讨者才能被他们从贵州来的父母、亲人带走了，终于踏上归家之旅。
If the caller says that video or photos are available, a detective with the New York Police Department's Real Time Crime Center will call back to receive the images.
如果通话者说可提供视频或图片材料，纽约警察局实时犯罪中心的侦探就会打电话回去接收图像。
The Spanish were the first Europeans to experience chocolate that was brought back from the New World, and Barcelona has been a center for chocolate lovers ever since.
西班牙人是最早体验到巧克力之美味的欧洲人。自从巧克力被从新大陆带回了欧洲，巴塞罗那就成为了巧克力爱好者的聚集地。
Yes, that Rockefeller Center, with the Christmas tree, ice rink, tourist hordes, and thousands of harried New Yorkers shuttling back and forth to their offices.
没错，就是那个洛克菲勒中心，那个有圣诞树、溜冰场、成群游客和成千上万往返于上班地点的纽约客的洛克菲勒中心。
Look for him, however, to be moving around the two center-back spots and the right-back position this season.For certain, he is now growing into being a top United player.
看他本赛季在球场的两个中卫和右后卫的位置上游走，可以确定的是，他正成长为曼联的顶级球员。
Look for him, however, to be moving around the two center-back spots and the right-back position this season. For certain, he is now growing into being a top United player.
看他本赛季在球场的两个中卫和右后卫的位置上游走，可以确定的是，他正成长为曼联的顶级球员。
Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.
用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。
Duplicate chromosomes were sent back to the center of the original cell, an event once thought impossible.
已经被复制的染色体则又被重新送回到了原细胞的细胞核中，这样做以前一向被认为是不可能的。
I'm glad I went back to India, and I'm glad to be back in the U.S. Life has come full circle but the center has shifted.
我庆幸回过印度，也很庆幸又回到了美国。生活就是一个圆，只是圆心在变。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
Meanwhile, Chris Smalling is beginning to make the right-back spot look like a natural option for him when he can't play his normal role in the center of defense.
与此同时，斯莫林在右后卫位置上的异军突起，令他无法正常发挥其在后防线中的作用。
We use service centers at major stores. They ship goods back to our national service center for repairs.
我们采用大店服务中心，他们可把产品运送到我们的国内服务中心维修。
“Obviously, you can’t bring back the friends you lost, ” Mr. Obama said to the crew at a firehouse in midtown Manhattan that lost 15 men, an entire shift, at the World Trade Center.
奥巴马先生在曼哈顿市中心世贸中心的消防站对人群说：“显然，你不能找回失去的朋友，但星期天发生的一切传达了一个信息：当我们说将永远不要忘记时，我们就要永远铭记。
Lift yourself off the floor by carefully shifting your center of gravity. Press your hands into the floor and slowly begin to rock your weight back, off your feet and onto your hands.
双手扎实地按向地面，慢慢将重量向后放，重心落在双手上，抬起双脚。
Lift yourself off the floor by carefully shifting your center of gravity. Press your hands into the floor and slowly begin to rock your weight back, off your feet and onto your hands.
双手扎实地按向地面，慢慢将重量向后放，重心落在双手上，抬起双脚。
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