Here’s a simple three-step process to help you start to win back the battle for your health.
下文是一个能够帮助你赢得这场为健康而战的三步法。
The fourth week of training is a step-back week to recover from the previous three weeks of effort.
第四周的训练量有些减少，使你可以从前三周的训练中恢复过来。
So you needed to quickly step back and say, “What are the two or three things that really matter?”
因此你需要很快地退后并问：“真正重要的是哪两件或三件事？”
So you needed to quickly step back and say, “What are the two or three things that really matter?”
因此你需要很快地退后并问：“真正重要的是哪两件或三件事？”
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