You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Back to our running example, we didn't keep checking our body temperature or our feet for blisters while we were out.
回到跑步的例子上。我们在全速奔跑时不会持续检查体温和脚上的水泡。
Once the system is back up and running, you need to use some of the techniques in this article to monitor the running state of the system and record the output.
在系统启动并运行后，您需要使用本文中介绍的一些技巧来监视该系统的运行状态并记录其输出结果。
Normally, the neural crest cells crawl through the embryo and form a strip running along the back.
通常情况下，神经嵴细胞会爬过整个胚胎并形成一条横贯背部的窄带。
For example, knee injuries sometimes occur because running strengthens the back of your legs more than the front of your legs.
比如说膝盖损伤是因为跑步加强的后退的锻炼而忽略了前腿。
Each local team needs to run frequent builds of its pieces of the product by running subsets of the build system that allocates the work back to machines running at their site.
每个当地的团队都需要通过运行分配到它们站点上的构建系统的子集，来频繁的运行产品片断的构建。
You sure didn't want to be running back to your natal family-for a bunch of reasons, not the least of which is that they didn't particularly want you back.
你肯定不会想再跑回到娘家，而这不只是因为他们不愿意你回去，这原因有一大把。
Now that the back end is up and running, it's time to handle the scripting part.
现在后端软件已经启动并运行了，应该处理脚本部分了。
Zhang found that the filaments running down its back and tail must have made the dinosaur look like an orange-and-white-striped barber pole.
张福成发现，延伸至背部和尾部的纤维丝使得龙鸟看起来活像一块带有黄白条纹的理发店招牌。
I'm mailing it back. Earlier, I mailed back five pairs of running shoes that some marketing maven at Reebok sent me in the wake of the column.
之前还有一次，专栏文章发表后，锐步一位销售经理给我寄了五双跑步鞋，我也寄回去了。
See them in a different light then you have been when you were running. It will make a big difference on how you view it when you get back out running the trails again.
用另外的一个视角来看你曾经进行的跑步，这可以让你再次在田径场上跑步时能有很大不同的看法。
After you've found your perfect running shoes, you don't have to keep going back to the specialty running shop.
在你找到完美的跑步鞋后，不需要常常返回专卖店。
The Pirate Bay's site administrators scrambled to get the site back up and running, and with help from volunteers around the world, it was restored within three days.
海盗湾网站的管理员把网站抢夺了回来并逃走，并在全世界志愿者的帮助下，三天后网站重新营运。
"Hands behind your back," Loesser ordered, running to her.
“手放在身后，”Loesser边命令边朝她跑去。
If the corresponding stop button is then pressed a StateChange notification is generated and a Restart action is invoked to get the application back to the running state, as discussed previously.
如果按下相应的停止按钮，会产生一个StateChange通知消息，并且会调用一个Restart动作，将应用程序恢复到运行状态，这一点在前面已经讲到了。
Update: As of 4:15 Pacific Time, MySQL.com is back up and running, but access to files and other resources on the site is limited.
最新消息：太平洋时间4：15，MySQL恢复运行，但文件和其他资源的访问仍受到限制。
With these steps, you can display a back trace of the current running process and all processes using the magic key sequence.
遵循这些步骤，您便可以显示当前运行的进程和所有使用魔术键控顺序的进程的回溯跟踪。
That way, you'll still be getting a good cardiovascular workout and it will make the transition back to running easier.
那样的话，你还是会得到一个很好心血管的锻炼，它也会转变回去使跑步容易些。
If something goes terribly wrong, they can always go back to the running system from yesterday.
如果系统某一部分发生严重故障，它们可以总是从昨天返回正在运行的系统。
A legacy back-end system, running on a mainframe, where the actual orders are managed and stored.
一个遗留的后端系统，运行在大型机上，是实际的订单管理和存储位置。
Airport officials said they hoped to have Bangkok's main international airport back up and running by Friday.
机场官员表示，他们希望曼谷的主要国际机场到本周五能够恢复运作。
Meeting the criteria increases housing construction costs by 2%, which is rapidly paid back by lower running costs.
满足该标准会使房屋建造成本增加2%，但是这很快就可以被它的低运营成本抵消。
I have a map of my route back in my running club's clubroom and I am really looking forward to standing in front of it and saying "that is done".
我在长跑俱乐部里存放着一份绘有我这次长跑路线的地图，我多么向往那一刻，我又站在这幅地图前，骄傲地告诉大家，我已经跑完了全程。
She turned around and started running back up the hill she'd just stumbled down.Up one hill, down the next.
她转过身，开始向刚才好不容易爬下来的山丘又爬上去，爬上一座山丘然后又爬下另一座。
She turned around and started running back up the hill she'd just stumbled down. Up one hill, down the next.
她转过身，开始向刚才好不容易爬下来的山丘又爬上去，爬上一座山丘然后又爬下另一座。
This completes the configuration steps and the IBM NAS servers with LDAP as the back-end server are up and running.
配置步骤已经完成了，使用LDAP作为后端服务器的IBMNAS服务器已经在运行了。
This completes the configuration steps and the IBM NAS servers with LDAP as the back-end server are up and running.
配置步骤已经完成了，使用LDAP作为后端服务器的IBMNAS服务器已经在运行了。
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