And be sure to back off of downhills in the two weeks or so before a target race, he adds.
他还说，记住，在目标赛事之前2周左右，减少下坡跑强度。
After successful deployment, a domain configuration is read back off of the device to create a DomainVersion object.
配置成功之后，一个域配置被从设备读回来创建一个DomainVersion对像。
Dominic, the show-off of the group, picked up one measly pear, put it on top of his snout, and performed a balancing act as we made our way back to the cave.
多米尼克，队伍里最爱耍酷的家伙，拿起一个很小的梨子，把梨子顶在鼻子上玩找平衡的杂耍，在我们回山洞的路上捣腾个没完。
I think it's best if I give you my husband's email—he's sitting in front of a computer all day so he can print stuff off and get it back to you sooner than I could.
我想我最好把我丈夫的邮箱给你——他整天都坐在电脑前，这样他就可以把东西打印出来，这比我回复你更快一些。
One of the mechanics took off the damaged tyre, and took it back to the station to be patched.
其中一个机械师取下受损轮胎，把它拿到站里修补。
"Here he comes, and he wound up in my back seat before I could finally get off the road, stop and get out of the car." She called for help.
“他上了我的车，我还没来得及停车走人，他就在我的后座上蠕动了。”于是这位女士选择报警处理。
"Here he comes, and he wound up in my back seat before I could finally get off the road, stop and get out of the car." She called the police for help.
“他来了，我还没来得及停车走人，他就上了我的后座。”于是这位女士选择报警处理。
A surface's albedo is the percentage of incoming solar energy, sunlight, that's reflected off that surface back into space.
一个表面的反照率是入射的太阳能、阳光从这个表面反射回太空的百分比。
They can tell the distance of various objects by how quickly the sound waves bounce back off them.
他们可以通过声波反弹的速度来判断不同物体之间的距离。
The evidence shows that a large number of universities have fallen off the back of the pack, a few perform strongly and the rest chase the leaders.
有证据表明，很多大学已经落后了，有少数学校表现出色，而其余的都在不断追赶领先者。
With the help of an ice cube, gently rub the ice on her back and as the ice melts off her.
需要用一小块儿冰，轻轻地用冰块摩擦她的后背，让它在她身上慢慢融化。
Thousands of fragments that fell off the walls have been recovered, these pieces have been put back together with great care and display a variety of images.
成千上万从墙上掉下来的碎片已经被找回，这些碎片被小心翼翼地重新拼在一起，展示了各种各样的图像。
The boy set off on foot for the river and some time later came back with a bowl of water.
那男孩步行出发去河边，过了一会儿，带着一碗水回来了。
The group of firefighters later came back to the woman's home and spent their days off building a new walkway to her front door.
这群消防员后来又回到了这名妇人的家里，把休息的时间用来修建通往她家前门的新过道。
For some teachers, this means bringing back a valuable lesson plan that has been put off for some time because it is "out of date".
对于一些老师来说，这意味着重新带回一份因为“过时”而被推迟了一段时间的有价值的教学计划。
As a result, they have lost the parachute they once had in times of financial setback—a back-up earner (usually Mom) who could go into the workforce if the primary earner got laid off or fell sick.
因此，它们已经失去了在经济萧条时期曾经持有的“保护伞”——一个后备挣钱者（通常是母亲），她可以在主要挣钱者失业或者病倒的时候出去工作。
Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start.
在境况最好的时候，重新开始锻炼身体也可能是一项挑战，但如今许多人都无法去健身房或参加面授的健身课程，就更是连从何处入手都很难知道。
I have no warm clothes as I sent all mine home way back in Istanbul, so three of us head off to rent coats in the village.
我没有暖和的衣服，在伊斯坦布尔的时候我把多余的衣服都寄回家了，所以我们三个人到村里去租衣服。
It took decades, but the persistence of the Narragansett at getting back a part of what belonged to them finally paid off.
虽然耗费数十年，但纳拉甘西特人的坚持终于获得成功，他们总算取回曾经属于他们的一部分。
Reaching back, I pulled off the lid of the top box.
伸手过去，我揭开最上面盒子的盖子。
If you are getting less back than you put in over a considerable period of time, back off.
如果你在相当长的一段时间内获得的回报比投入少，那么，赶紧撤退。
Not only is it impossible to turn back the tide of globalization, but efforts to do so can make us worse off.
不仅全球化的大潮不可能逆转，而且那些不切实际的做法只能使我们的生活变得更加糟糕。
Hanging off the back of a sled during my first Dog sled experience.
在我第一个体验的狗拉雪橇时候，挂在雪橇的后面。
Despite coming off the back of a hectic club season, Alcantara will have to wait a while longer before taking a break.
尽管在俱乐部度过了一个忙碌的赛季，阿尔坎·塔拉还需要等一段时间才能够休息。
She sobbed, and quickly pressed the back of her hand against her mouth to cut it off.
她哭了起来，但她马上用手背按住嘴巴，把哭声压了下去。
The doctors tell us it's dangerous to smoke, but such good advice rolls off of some people like water off of a duck's back.
医生都告诉我们抽烟对身体是有害的。可是，这种劝告对于有些人来说就像耳边风一样，毫无作用。
To pump energy back into the grid, some of the rotational energy is bled off to power a generator on the main shaft.
把电能又送回电网时，就释放一部分转动的动能，开动位于主轴的发电机。
To pump energy back into the grid, some of the rotational energy is bled off to power a generator on the main shaft.
把电能又送回电网时，就释放一部分转动的动能，开动位于主轴的发电机。
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