Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
Take the above advice, and you may not complain back pain, numbness or weakness in your arms and legs anymore.
采纳以上建议，你就不会再抱怨背部疼痛、四肢麻木或无力了。
"Grab the cables in front of you and pull the arms back, rotating your palms away from you and behind you," says Price.
“抓起你前面的电缆，拉到手臂后面，往外并且向后转动你的手掌”普莱斯说。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
Put on your favorite pair of fins and push off on your back with arms in streamline.
戴上你最喜欢的脚蹼，双臂和身体呈流线型，蹬壁出发。
In butterfly both the arms move together like this, and when you want to breathe, your head comes up as your arms push through the water, and then goes back down on the recovery.
蝶泳时，两臂是同时运动的，当你想呼吸时，你的头在手臂推水的同时漏出水面呼吸，然后回到水面以下。
In butterfly both the arms move together like this, and when you want to breathe, your head comes up as your arms push through the water, and then goes back down on the recovery.
蝶泳时，两臂是同时运动的，当你想呼吸时，你的头在手臂推水的同时漏出水面呼吸，然后回到水面以下。
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