It can hold your mobile vertically or horizontally and the Angle can be easily changed by attaching the tail on a different spot on the back side.
它可以让你的电子设备或横躺或直立，只需改变在设备背面贴上尾巴的位置，设备放置的角度便可以任意调整。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
If your back is rounded and your shoulders are slouching down by your side then your posture in the golf swing will often resemble this position.
如果你的背部弯曲，肩膀慵懒地靠下侧边，那你的挥杆站姿也常常会类似于这个坐姿。
Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.
通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。
Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.
通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。
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