This herb is used for pain in the joints or bones and in the treatment of rheumatoid arthritis or a cold sensation and pain in the back and knees.
该草本用于关节或骨头的疼痛，并治疗风湿性关节炎、感冒症状及脊背膝盖的疼痛。
Many women find that strategically placed pillows bring relief, especially behind the back and between the knees.
许多女性发现有策略地摆放枕头可以带来些许缓解，特别是放在背部和膝盖之间的那些。
Many women find that strategically placed pillows bring relief especially behind the back and between the knees.
许多女性发现有策略地摆放枕头可以带来些许缓解，特别是放在背部和膝盖之间的那些。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
But over the years I've developed chronic soreness in my knees and lower back, which I attribute at least in part to running - it can't all be from spending my days sitting in an office chair.
近几年来我发现我的膝盖和腰部开始有慢性疼痛，我想这多多少少和跑步有点关系，因为这总不会是我整天在办公室里坐着而造成的吧。
Onica Ndzovela, 77, suffered back pain and sore knees before joining the team three years ago. "I am fresh, I don't feel any pain in my body, I can run."
现年77岁的奥尼卡·恩佐·维拉三年前加入了球队，在此之前常感到背部和膝盖酸痛。
I dropped to my knees, crawled through the living room, and back upstairs so those good Samaritans would not see me.
为了不让外面的好心人看到，我跪在地上，爬着穿过客厅，回到楼上。
When you do fall, tuck your knees in, release the clasp of your hands, relax, and tumble out of the pose onto your back like a child doing a somersault.
万一失去平衡，要先卷曲膝盖，松开扣紧的手指，身体向后背的方向滚落，就像小孩子翻跟头那样。
After that I was sent back to the prison yard and was made to sit on my knees until the evening - when I was again interrogated.
然后我被送回到监狱的院子里，跪着一直到了晚上，再次被问讯。
I reached for him while still on my knees and then turned to rest my back against the side of the tub.
我中跪着伸手去抓它，然后躺在池子的边沿上休息。
My hands are bloody and my knees are worn through, and I want my briefcase back.
我的双手鲜血淋漓，膝盖烂了两个大窟窿，我想要回我的公文包。
Perhaps I was on my hands and knees, or looking down over the back of a chair talking into what I imagined an abyss.
也许那时，我正趴在地上，或是低头看着椅背，说着自己想象中的无底深渊吧。
He was also always straightening: fluffing pillows, righting picture frames, sliding back bar stools and getting down on his knees to level a rickety table.
此外，总能发现他在整理店中的东西：弹弹枕头、扶正相框、还原酒吧凳，蹲下来弄平摇摇晃晃的桌子。
Then you come in here complaining about your knees hurting, your back is killing you, your feet ache, and you can't breathe when you walk up half a flight of stairs.
可是你来我这里抱怨你的膝盖疼，你的背痛的要死，你的脚也酸痛，你还没上了半截楼梯你就喘不上气来了。
If you put your legs together and straight back, you'll get a different feeling then if you had them spread out to your sides and had your knees further up on the bed.
如果你把腿并拢并且保持笔直的感觉和把腿向身体两侧分开使用膝盖来支撑体重的感觉是远远不一样的。
Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
举腿：在椅子上坐直，脚放在地板上，然后把膝盖弯曲尽力向胸靠拢。
And Ginny and the kids won't take me back unless I come crawling on my hands and knees, and I can't sing anymore.
金妮和孩子们也不让我回来，除非我用我的手和膝爬着来，而且我不能再唱了。
In your yoga practice, if you feel strain in your knees or lower back in seated and standing poses, your body may be telling you that you need to lengthen your psoas.
如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。
Smoldering, Kurt dropped to his knees. Blackness clouded his mind. He struggled to stay conscious—fought his way back by sheer willpower, and his vision cleared.
库尔特闷烧着跪倒。黑暗笼罩了他的意识。他努力保持清醒——用绝对的意志力对抗倒下的想法，他的视线清晰了。
The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.
大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。
You want you knees and your feet to just kind of come to the surface, and then go back down.
膝盖和脚应当向上刚好摆动到水面的位置，然后就应当向下摆。
Since full rotation of the thighbones can no longer occur in the hip joints, much of the rotational torque is transferred to the knees and the lumbar spine—a recipe for knee and lower back injuries.
结果是大腿骨无法充分由髋关节旋转就会造成部分的受力转移到膝盖和下腰椎上—正是膝盖和下腰痛的邀请函。
The knees, especially the hollow at the back are particularly sensitive as are the armpits and the spine.
膝盖，特别是后面的凹陷处特别敏感，腋窝和脊骨也一样。
Shoulders, wrists, knees and back.
肩膀，手腕，膝盖和脊背。
Tang went back to Anhui to attend Zhang's funeral and got on his knees in front of the parents who had lost their son.
唐清威返回安徽参加了张宁海的追悼会，并跪倒在刚刚经历丧子之痛的张家父母面前。
He started to work his way back to the stern on his hands and knees, being careful not the jerk against the fish.
他用双手双膝爬回船梢，小心避免猛地惊动那条鱼。
But it isn't just finger knuckles that crack - you can do it with your neck, back, knees, ankles and toes.
不仅是指关节可以掰响，脖子，后背，膝关节，脚踝，脚趾都可以。
But it isn't just finger knuckles that crack - you can do it with your neck, back, knees, ankles and toes.
不仅是指关节可以掰响，脖子，后背，膝关节，脚踝，脚趾都可以。
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