The best evidence to date concerns folate, one of the B vitamins.
迄今为止最好的证据是叶酸，即维生素B的一种。
In the observational studies we found that some of the B vitamins were beneficial.
在观察性研究中，我们发现一些维生素B是有益的。
Wecan get our protein elsewhere and our B vitamins from supplements.
我们可以在其他食物中得到蛋白，维生素B也能从补充剂得到。
To ensure you get the proper amount of B vitamins, eat a balanced diet.
所以保证你的食谱中有维他命B的摄入。
B vitamins can help stifle homocysteine, an amino acid that damages blood vessels.
维生素b可以帮助阻止高半胱氨酸，它是损害血管的一种氨基酸。
It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.
它含有锌、抗氧化剂、维生素b以及其他极其重要的维生素和矿物质。
Asparagus: Asparagus is a great source of iron, zinc, B vitamins and vitamin e.
芦笋：芦笋是一种富含铁，锌，B族维生素和维生素e的蔬菜。
Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
扁豆含有大量的钾，钙和铁元素。 同时，扁豆也是维生素B，磷和铜元素的提供者。
Taking daily supplements of B vitamins may delay the onset of Alzheimer's disease, scientists have claimed.
科学家称，每日服用维生素b可以推迟老年痴呆症的发作。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
小扁豆富含钾、钙和铁，还有优质来源的维生素b、磷和铜。
Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.
然而，研究显示，老年人可能更需要某些关键营养物质，如维生素b系列和钙。
You'll also get protein, a good dose of vitamins a and e, some B vitamins, lots of potassium and a dollop of copper.
您还能从牛油果中得到蛋白质，相当剂量的维他命a和E，一些维生素b，丰富的钾和一些铜。
Over a period of two years, half were given a daily tablet containing high doses of the B vitamins folic acid, B6 and B12.
在两年间，其中一半志愿者每天服用一颗含有高剂量维生素B叶酸、B6与B12的药片。
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency.
我们要想维持健康的神经和脑细胞就需要B族维生素，而焦虑的感觉可能是源于B族维生素的缺乏。
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency.
硭我们要想维持健康的神经和脑细胞就需要B族维生素，而焦虑的感觉可能是源于B族维生素的缺乏。
Rolled oats are also packed with B vitamins, (great for energy production) and contain zinc for optimum immune function.
卷燕麦充满维他命B，（有利于产生能量）包含极佳的有助于免疫系统功能的锌。
However, randomized trials testing how folic acid alone or with B vitamins impacts cancer risk are limited and inconsistent.
而叶酸单用或联合B族维生素对患癌风险影响的随机临床试验确是有限的，而且相互矛盾。
Some participants in the Oxford University trial saw their neurological decline reduced by as much as half after using B vitamins.
牛津大学实验的参与者发现在服用维生素B后，他们的神经下降变为原来的一半。
Nuts are excellent sources of protein, magnesium, B vitamins and E-trusty fighters in the war against heart disease and cancer.
坚果是极好的蛋白质、镁、维生素b和维生素e的来源——在与心脏病和癌症的斗争中是忠实的战士。
This enables the body to use these coenzyme B vitamins more efficiently, thus lower potencies are needed for energy production.
这使身体使用这些辅酶维生素B有很高的效率，从而降低效价为生产所需的能源。
Magnesium is an essential mineral for the human body, and is needed for relaxing muscles , bone formation and activating B vitamins.
镁是人体必需的一种矿物质，主要用于放松肌肉，骨形成和激活B族维生素。
The dessert is thought to have five times the levels of B vitamins than ice cream containing cow's milk, which are vital for healthy growth.
据称，驼奶制作的甜品中维他命B的含量是牛奶冰激凌的5倍，而维他命B对人的健康至关重要。
Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
维他命B12，同其他的B族维他命一样，对于代谢非常重要。它还对红细胞的形成及维持中枢神经系统功能有积极作用。
Neurologist Dr. Sudha Seshadri, of Boston University, said he wouldn't advise taking extra B vitamins unless a doctor had diagnosed signs of deficiency.
波士顿大学的神经科专家SudhaSeshadri称，除非病人被确诊维他命b缺乏，他是不会提倡服用过量维他命b。
Green foods are essential for providing fiber to feel full and B vitamins to energize every cell in your body and keep your metabolism on full-speed.
绿色食物是让你有饱腹感的纤维和激活身体细胞的维生素B的主要来源，并将新陈代谢维持在正常水平。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
It contains good amounts of B Vitamins, Vitamin A, iron and riboflavin all which are essential nutrients for immunity, healthy skin, nerves and vision.
它也含有十分丰富的维生素B族，维生素A，铁和核黄素，这些都是影响免疫力，皮肤健康，神经和视力的基本营养素。
It contains good amounts of B Vitamins, Vitamin A, iron and riboflavin all which are essential nutrients for immunity, healthy skin, nerves and vision.
它也含有十分丰富的维生素B族，维生素A，铁和核黄素，这些都是影响免疫力，皮肤健康，神经和视力的基本营养素。
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