Avoid caffeine and alcohol as these will promote dehydration.
控制咖啡及酒精的饮用，因为会加速人体脱水。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Keep in mind, energy drinks, cola, chocolate and certain teas also contain caffeine. Your best bet is to avoid caffeine about six hours before bed.
要记住功，能性饮料、可乐、巧克力、还有特定的茶叶都含有咖啡因，睡前大约六小时就最好不要碰还有含有咖啡因的食物。
For example, U. S. researchers reported last Monday that pregnant women who drink two or more cups of coffee a day have twice the risk of a miscarriage as those who avoid caffeine.
比如，美国研究者上周一报道孕妇一天喝2或多杯咖啡，其流产风险是不使用咖啡因的2倍。
It also reinforces the message that they should not do work or watch TV in bed, should limit the light in the bedroom and should avoid stimulants like caffeine late in the day.
它还强调这个信息即在床上不应该工作或是看电视，应当限制卧室的灯光，在一天的晚些时候避免类似咖啡因的刺激。
E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.water.
避免喝含有咖啡因的咖啡、茶，不吃巧克力。绿茶是一个好的替代品，并有抗癌性。水(纯水和营养茶对于身体是好的，他们在本质上是碱性的)。
Avoid spicy food, caffeine, sugar and alcohol at least 4 to 6 hours prior to your sleep time.
睡前至少4至6小时之内，避免进食辛辣食物，咖啡，糖类和酒精。
However, because caffeine competes directly with adenosine, there are concerns that it could mask ischemia detection, hence the existing advice to avoid all caffeine-containing products.
然而，由于咖啡因与腺苷直接竞争，因此确实也应该考虑咖啡因是否可能掩盖缺血迹象的探测，由此，建议避免含有咖啡因的食品一直沿袭至今。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
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