A squeeze of fresh lime juice cuts the richness of the avocado.
挤一点鲜青柠汁能减少鳄梨的油腻。
I love sprouted legumes with lemon juice, avocado and almonds.
我喜欢加了柠檬汁、鳄梨和杏仁的豆芽。
Foods like eggs, avocado pears and peanuts are not so easily recognizable.
像鸡蛋、鳄梨和花生这样的食物不太容易辨认。
If you have a rock-hard avocado, put it in a brown paper bag on the counter; it'll be good to go in 2 to 5 days.
如果您有一个像岩石一样硬的鳄梨，把它放在一个棕色纸袋里然后再放在柜子上，2至5天后它会变得可以食用。
"Gently rub the inside of an avocado peel on your face," says Morgan, "and leave the residue on for about 20 minutes for a moisturizing mask."
摩根说：“将鳄梨皮的内侧在脸上轻轻涂擦，让残留物保留大约20分钟，可以起到保湿面膜的作用。”
1 avocado, sliced, for garnish.
1个鳄梨，切片，作配菜。
I found three things: mango, avocado and ginger.
我找到了三样东西：芒果、鳄梨和生姜。
Some good choices include avocado and almonds.
一些很好的选择包括鳄梨和杏仁。
I also love sprouted legumes with lemon juice, avocado and almonds.
我也爱吃就着柠檬汁、鳄梨和杏仁的发芽蔬菜。
The rich and creamy avocado has been called the "chocolate" of fruits.
这种富含营养和奶油色的鳄梨被称为水果中的“巧克力”。
The avocado and coconut water will keep you hydrated and silky smooth.
鳄梨和椰汁可以让你的皮肤水润光滑。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
High-fat foods: 200g avocado, 30g almonds, 20g hazelnuts, 10g flaxseed, 3g Brazil nuts.
高脂肪食品：牛油果200克，杏仁30克，榛子20克，亚麻籽10克，巴西坚果3克。
Dinner: Stir-fried Turkey with vegetables and wholegrain pasta; avocado salad with feta cheese and sugar peas.
晚餐：炒火鸡肉配蔬菜和全谷物意面、鳄梨色拉配羊奶酪和糖豌豆。
p.s. This smoothie is great for your skin. The avocado and coconut water will keep you hydrated and silky smooth.
这款奶昔对皮肤很好。鳄梨和椰汁可以让你的皮肤水润光滑。
Guzman is more of a purist. "To me, nothing is more wonderful than the natural state of a Mexican avocado," she said.
古兹曼是个挑剔的纯粹主义者，她说：“对我来说，没什么东西比墨西哥鳄梨的自然状态更美妙了。”
Top your salad with a few slices of avocado, and you'll be increasing your intake of vitamins and minerals from the meal.
你可以在色拉上放几片鳄梨，这样能提高维生素和矿物质的摄取量。
Gently rub the inside of an avocado peel on your face, says Morgan. Leave the residue on for about 20 minutes for a moisturizing mask.
摩根也说过，将鳄梨皮的内侧在脸上轻轻涂擦，让残留物保留大约20分钟，可以起到保湿面膜的作用。
Carotenoids in the avocado and papaya increased overall by about 50 percent, with some individual carotenoids rising more than 500 percent.
结果鳄梨和番木瓜的类胡萝卜素总量增加了大约50%，个别种类的类胡萝卜素增加量能达到500%。
Make bean tacos by substituting black beans for beef (or at least for part of the beef). Great with grated cheese, tomatoes, avocado, sour cream and chopped lettuce!
制作玉米面豆卷的时候，用黑豆代替牛肉(或至少部分牛肉)，再加上磨碎的奶酪、西红柿、鳄梨、酸奶油和切碎生菜，就可以啦！
Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Thoroughly mix a ripe, peeled avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Apply it to freshly washed hair, and spread it all the way to the ends.
将一个去皮的熟鳄梨与一茶匙麦芽油和一茶匙荷荷芭油混合均匀，涂抹在刚洗过的头发上，直至发梢全涂上。
Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.
自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。
Make a Cucumber Avocado Facial mask.
做一个黄瓜牛油果美容面膜。
Make a Cucumber Avocado Facial mask.
做一个黄瓜牛油果美容面膜。
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