Bringing lunch from home can help the average worker do more doing the work day, rather than spending time chasing down that delivery menu or running out to buy food over the lunch hour.
比起花时间研究点什么外卖或是跑出去买吃的，从家里面带饭一般来说会更节省时间。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
After 21 years, their running time declined to an average of 76 minutes per week, but they were still seeing health benefits from running.
二十一年后，他们的跑步时间下降到平均每周76分钟，不过跑步仍给他们带来健康好处。
After 21 years, their running time declined to an average of 76 minutes per week, but they were still seeing health benefits from running.
二十一年后，他们的跑步时间下降到平均每周76分钟，不过跑步仍给他们带来健康好处。
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