At exercise intensities below the lactate threshold, your breathing is controlled.
当运动强度低于乳酸门槛时，您的呼吸是受控的。
At exercise my balance was really better and I actually balanced on the wabble board while pitching the medicine ball back and forth. My doctor said I was walking and balancing better.
作康复的时候，我的平衡真的好多了，我摆动板上抛接实心球的时候，真的能够平衡自己了。
He collapsed following a vigorous exercise session at his home.
他在家中进行了一段时间的剧烈运动后倒下了。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
I'm not at all sure that he would take to all that fresh air and exercise in the long grass.
我一点也不确定他会喜欢新鲜空气，并在茂盛的草丛里锻炼身体。
He looked up at the sky, flushed and glowing with the strangely new exercise, slight as it was.
他抬头看着天空，这种奇怪的新锻炼让他脸色红润，容光焕发，尽管这项锻炼并不剧烈。
Staying late at the office to discuss shorter working hours rather defeats the object of the exercise !
迟迟待在办公室讨论缩短工作时间恰恰是在阻挠这一目标的实现！
Health experts are now preaching that even a little exercise is far better than none at all.
如今，健康专家宣扬说，即使少量的运动也比一点不运动要好得多。
Exercise will give you a glow of satisfaction at having achieved something.
体育锻炼会带给你一种有所成就的喜悦。
Plus, lots of people have exercise equipment at home, or they can play sports with their friends.
另外，很多人家里都有运动器材，或者他们可以和朋友一起运动。
Taking exercise such as playing tennis in the gym at least once a week is beneficial to our health.
一周至少做一次运动，如在体育馆打网球，这对我们的健康有好处。
Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.
园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Radesky has studied the use of mobile phones and tablets at mealtimes by giving mother-child pairs a food-testing exercise.
雷德斯基通过对多对母子进行用餐测试实验，研究手机和平板电脑在用餐时的使用情况。
Usually, I don't spare time for exercise, but I value the physical education class at school.
通常，我不会花时间来做运动，但是我很重视学校的体育课。
We help kids understand the homework so they feel better prepared to finish the work at home, explaining the instructions of each exercise and changing homework frustration into a welcome challenge.
我们帮助孩子们理解家庭作业，让他们在家里更有准备地完成作业，我们解释每项作业的指示，把家庭作业的挫折感变成一种受欢迎的挑战。
Twenty percent of the students don't exercise at all.
百分之二十的同学一点也不锻炼。
Twenty percent do not exercise at all. but we think the best way to relax is through exercise.
百分之二十的人根本不锻炼，但是我们认为最好的放松方式是锻炼。
It advises kids to get at least an hour of exercise every day.
它建议孩子们每天至少锻炼一个小时。
After two weeks, she wanted to give up running because she thought the two-week exercise didn't work at all.
两周后，她想放弃跑步，因为她认为两周的锻炼根本不起作用。
It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
马萨诸塞州塞勒姆大学的运动科学助理教授贾克琳·诺伯格说，正是这种奇特的形式使竞走成为一项有吸引力的活动。
The best way is to exercise before going home because most people are unwilling to go out again and exercise after changing clothes at home.
最好的方法是在回家前锻炼，因为大多数人不愿意在家里换衣服后再外出锻炼。
When I pushed his chair all the way to the woods at the top, I was really getting my exercise!
当我把他的轮椅一路推到山顶的树林里时，我真的得到了锻炼！
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
You can download the materials needed to run this exercise at the end of the article.
您可以在本文的末尾下载必需的资料来运行此练习。
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
And I guess if you exercise at the most to that activity, somehow it's gonna improve.
我猜你们经常练习这些动作的。这会使弹跳有一定程度的提高。
And I guess if you exercise at the most to that activity, somehow it's gonna improve.
我猜你们经常练习这些动作的。这会使弹跳有一定程度的提高。
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