As we sleep, our brains work through the day's memories, focusing on the most emotionally resonant parts.
当我们睡眠时，我们的脑部对白日的记忆进行工作处理，聚焦于最能引起情感共鸣的部分。
Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭，是痴心妄想，但是最新的一项研究发现这种方法也不一定是不可能的。
As the stores inundate us with CARDS, tokens, and advertisements, and we begin to dream of red hearts as we sleep, it's easy to feel a sense of obligation to join the romantic hysteria.
当商店充斥着情人节卡片，节日标号和广告时，而我们做梦时也梦见那一颗颗红心的时候，很容易不自觉感到浪漫的兴奋。
As sleep-deprived people ourselves, we started thinking of what to do about it.
作为睡眠不足的人，我们开始思考该做些什么。
There must be few questions on which responsible opinion is so utterly divided as on that of how much sleep we ought to have.
像我们应该睡多久这样的问题，几乎没有更多问题的可信赖意见的分歧如此之大。
We text our friends with them during the day, sleep with them by our beds and check our messages as soon as we wake up.
我们白天和他们一起给朋友发短信，和他们一起睡在床上，一醒来就查看短信。
We have no problem understanding a movie where somebody goes to sleep as a teenager and wakes up as Jennifer Garner, as an older person.
我们完全能够看懂电影中一个少女睡去，一觉醒来却变成了老年人詹妮弗·加纳。
As we probe deeper into how this mutation causes sleep problems, it very likely will also give insight to how the mutation will cause depression.
我们在进一步研究基因突变为何会引起这种睡眠问题的同时，也很可能会了解导致情绪消沉的原因。
Mum was right when she set a time we always had to go to sleep as kids.
妈妈规定的时间是对的，我们总是得像个小孩子一样去睡觉。
As I sat there watching him sleep, I remembered something I told him on our first anniversary: we had borrowed a cabin by a lake from a friend for the weekend.
当我坐在那里看着他睡觉时我突然想起我在我们第一个结婚纪念日对他说过的话：一个朋友在湖边有一间小木屋，我们向他借来度周末。
In addition to its obvious effects, it also decreases the restfulness of one's sleep which, as we have already discussed, impedes your ability to think clearly.
另外它能观察到的作用，它也减弱人的睡眠，这是我们已经讨论过的，阻碍你清晰思考的能力。
We commonly think of sleep as a healing process that melts away the stresses of the day, preparing us to deal with new challenges.
通常我们认为睡眠是一个修复过程。它帮助消除一天的疲劳，为明天新的挑战作做准备。
The findings contradict the long established belief that the amount of sleep we need falls as we approach middle and old age.
这项研究反驳了长期以来的观点，即随着年龄的增长，我们需要的睡眠时间会变短。
Changes in your environment can also wake you too early, as we wake easily in the morning anyway as sleep becomes lighter.
环境的改变同样可以令你醒得过早，早上变得更易醒，我们的睡眠也会变得更浅。
We could search at least for another day. "I told him brightly." He nodded as we got ready to sleep in a tent.
“我们的食物还够一半路程的使用量，至少我们还可以寻找一天。”我爽朗的告诉他。在我们准备在帐篷睡觉的时候，他点了点头。
Findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index, "it added." we.
同时该研究还显示：“我们的调查结果表明没有必要大量增加睡眠时间，每晚多睡20分钟似乎有助于降低体重指数。”
The old man said ，“we northerners like to sleep on our Kangs.You'll have to put with it.As the proverb goes，'do as the Romans do'.”
老人说：“我们北方人都喜欢睡炕，你也将就点儿吧。俗话说'入乡随俗'嘛。”
As this is repeated, night after night, this sets up a situation where we associate our bed with the anxiety of not being able to sleep.
当这个被重复，一夜接着一夜，这形成了一种状况，我们把我们的床跟不能入睡的焦虑联在一起。
While sleep patterns change as we age, the amount of sleep we need generally does not.
虽然睡眠模式随着年龄改变，但是我们需要睡眠的时间一般不会随着年龄改变。
Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。
We are looking at many other patterns across the years, such as physical activity, sleep, marriage quality, and combinations of personality with social situations.
我们这几年正在研究其它的因素，例如心理活动，睡眠，婚姻质量，以及个人性格与社会环境的结合。
We all know what a night of missed sleep does to our brain: we can't think straight or concentrate; we're cranky; we drive as if we're drunk.
我们都知道一夜无眠会怎样影响我们的大脑：我们不能连续思考也不能全神贯注；我们会脾气暴躁；驾车就像喝醉了一样。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
We make him turn the lights out, but his position is that he shouldn't have to go to sleep until we turn our own lights out, because he's exactly the same as us.
我们叫他关掉电灯，他却坚持说只要我们还没有关灯，那么他也不应该去睡觉，因为他和我们并没有任何区别。
The idea that we need less sleep as we get older is a myth, according to researchers.
研究人员认为，以前那种认为人上了年纪后睡眠时间会减少实际上是错误的。
Prof Walker and his team will go on to investigate whether the reduction of sleep experienced by people as they get older is related to the documented decrease in our ability to learn as we age.
沃克教授和他的团队将继续进行研究，看看人们经历的随着年龄增长而减少睡眠是否与已经证明的随着年龄增长而降低学习能力有关。
But there are some surprising findings when it comes to how and when we sleep, as it pertains to our ability to learn.
但也有一些令人吃惊的发现揭示睡眠的方式和时间可以影响我们的学习能力。
We all know sleep matters for job performance as sleep affects attention, memory and cognition - important factors in the workplace.
众所周知，睡眠关系到工作表现，因为睡眠影响注意力、记忆力和认知能力，而这些都是工作中的重要因素。
We all know sleep matters for job performance as sleep affects attention, memory and cognition - important factors in the workplace.
众所周知，睡眠关系到工作表现，因为睡眠影响注意力、记忆力和认知能力，而这些都是工作中的重要因素。
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