Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
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