Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
Daily builds, like a daily exercise regimen, is typically accepted as a best practice.
每日的构建，像每日的练习制度，典型地作为最佳实践。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
These findings suggest that even a very moderate amount of daily exercise, such as that required to use the stairs leading to and from ones apartment, can increase peoples health and longevity.
这些事实说明每天即便是很少量的运动，比如走楼梯上下楼，将会促进人们的健康并导致长寿。
We can engage ourselves in some regular exercise such as walking, jogging, dancing or swimming on a daily basis.
我们可以做一些日常的运动，例如走路、慢跑、跳舞、或是游泳。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
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