Inhale and extend your arms straight up.
吸气向上伸直双臂。
Stay on the hands with arms straight, or come on to the elbows;
双臂伸展保持，或手肘撑起上身；
Inhale, raise your hands over your head, arms straight until palms touch.
吸气，双手举过头上，手臂伸直直到手掌碰触。
Also, lean forward toward him, feet together, hands on knees, arms straight: he'll enjoy the perspective.
再如，倾向他，双脚并起，双手放在膝盖，胳膊伸直：他会很喜欢这种姿态的。
Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you.
站在桌边，伸直手臂，手指向内，手掌放在桌上。
Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.
坚持练习，坚持调整练习过程中的速度和强度，一直到你能够把双臂能够直立上举。
Can you hold your arms STRAIGHT above your eyes... or do you have to hold them at a 45-degree Angle to keep your head above water?
你能把双臂直立上举到你的眼前吗，或者你是否只能把双臂上举至和头呈45度状？
They don't know when their fingers are spread wide and their palms are flat against the ground. Nor can they hold their arms straight or their quadriceps engaged for more than a few seconds at a time.
他们感受不到脚底的存在，他们不知道自己的手指和手掌何时有力地张开平放在地面上，他们也不能够一次将手臂伸直或展开四头肌维持几秒钟。
Pilots from different countries understand body signals if they have the correct training. When you wave your arms up and down in a straight line, it means "yes".
如果接受了正确的训练，来自不同国家的飞行员都能理解身体信号。当你沿一条直线上下摆动手臂时，就表示“是”。
Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness.
如果人们睡觉时身体笔直，两条手臂各放一侧，姿势就像站在白金汉宫的卫兵一样，这表示这个人性格执着顽固。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.
双脚分开与肩同宽，双臂抱着婴儿。保持背部挺直，重复深膝弯曲。
Despite the geographic separation of the families, the method of quadrupedal walking is similar: legs and arms held fairly straight, and bottom in the air.
尽管这些家庭分布在不同的地域，但是用四肢行走的方式极为相似：两腿和两臂支撑很直，而末梢均朝向空中。
Keeping your back straight, push up with your arms until your arms are extended.
保持背部挺直，向上推你的手臂直到手臂伸直。
Gorillas stride with their arms and wrists extended straight down and locked in what Kivell called 'columnar' stances that resemble how elephants walk.
大猩猩迈步时，前臂和手腕垂直向下，有固定的、凯威尔称之为‘圆柱状’姿势，类似于大象走路。
Jack activated one of the monitors in the center of the conference table. Dante Arete sat on the only chair in the interrogation room, gazing straight ahead, his arms cuffed tightly behind his back.
杰克打开会议桌中间的一台显示器，丹蒂·阿雷特坐在审讯室内唯一的一张椅子上，两眼直勾勾地盯着前方，双臂紧紧地铐在身后。
A: I will go straight to my family and my son. I want to hold my son in my arms.
答：我会马上回到我的家人和儿子身旁，我要把我的儿子抱在怀里。
Arms crossed, Antonio stared straight ahead as the Hummer stopped.
安东尼奥双臂交叉，直视着前方的那辆悍马。
A way of solving this is to dyno inwards by starting with more or less straight arms leaning out from the rock, and then through yourself inwards, upwards.
解决这个问题的一个办法就是首先伸直手臂倾斜着离开岩壁，然后向内向上跳跃。
Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.
幼儿蹲坐(腿腱)：两手放在婴儿车上，然后双脚与肩同宽，保持背部挺立，然后重复弯曲膝盖。
74 min: Nani swings a corner straight into Friedel's arms.
第74分钟：纳尼的角球传中直接传给了弗里德尔。
On each stroke, your goal is to get into a position with your legs straight and your arms out.
在每一个泳姿中，你的目标是进入一个腿直的位置，外划你的手臂。
Look close, the Father's arms were supporting her almost vertically, while the little one, she stretched her legs straight, nearly parallel to the ground.
仔细看，爸爸的手是竖着举起来的，宝宝自己撑起来小腿绷得直直的，几乎是平行于地面的。
Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
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