"It was huge," he announced, spreading his arms wide.
“它大极了，”他大张开双臂比划着说。
Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
He's there for a meeting at the Combined Arms Center, the Army's central nervous system for writing and spreading its doctrine.
他是去那儿的联合兵种中心开会，该中心是美军撰写和发布文件的中枢神经系统。
It was huge, "he announced, spreading his arms wide."
“它很大很大”，他边说边伸开手臂比划着。
The fist is the imitation of mantis action, paw spreading, arms spinning for example. The fist is called Southern Family Praying Mantis Fist, who is full of the characteristics of Southern Boxing.
此拳模仿螳螂探爪、滚臂、吐信、叼手、捕蝉、摇身、点头等动作衍变而来，具有鲜明的南拳特色，故称“南派螳螂拳”。
The fist is the imitation of mantis action, paw spreading, arms spinning for example. The fist is called Southern Family Praying Mantis Fist, who is full of the characteristics of Southern Boxing.
此拳模仿螳螂探爪、滚臂、吐信、叼手、捕蝉、摇身、点头等动作衍变而来，具有鲜明的南拳特色，故称“南派螳螂拳”。
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