Make this action strong, but don't let it cause your front ribs to jut forward or arch your low back.
做这个动作应该有力量，但不要引起肋骨外翻或者下背部成拱形。
Press down on the mat with your hands, gently increasing the arch in your back.
这时，双手紧压地面，轻轻向后弓背，增加弧度。
Eventually, you want your feet alignment to be so that a line drawn back from your front heel intersects the middle of the arch of your rear foot.
最后，你要你的脚正位，这样从前面的脚跟贯穿后脚的足弓呈一直线。
Firm your scapulas against your back torso, lengthen your coccyx toward the floor, and arch your upper torso back slightly.
把肩胛稳固于躯干后侧，向地板方向拉长尾骨，并把躯干上部往后轻轻地拱起。
Firm your scapulas against your back torso, lengthen your coccyx toward the floor, and arch your upper torso back slightly.
肩胛骨稳定向背部延伸尾骨向地板，将背部微微向上顶成弓形。
Firm your scapulas against your back torso, lengthen your coccyx toward the floor, and arch your upper torso back slightly.
肩胛骨稳定向背部延伸尾骨向地板，将背部微微向上顶成弓形。
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