These forms of conceptual self-awareness lead to doubt, fear, and shame, effectively cutting ourselves off from our ability to fully feel our embodied experience, in bed or anywhere else.
这些形式的概念性自我意识会让我们感到怀疑，害怕和羞耻，这将让我们与幸福无缘，无论是在床上还是别的什么地方。
You can do this anytime, anywhere: On the drive home, as you're making the kids' lunches, when you brush your teeth before bed.
你随时随地都可以做到。开车回家的路上，给孩子做午餐的时候，就寝前刷牙的时候，你都可以想象。
He would go to bed strictly at 9, on Sundays would not have lunch anywhere except in that restaurant.
他总是严格地9点上床睡觉。星期日总在那家饭店吃午饭。
After the award ceremony I didn't go anywhere but returned to the hotel and quickly prepared myself for bed.
颁奖礼后，我什么地方都没有去，就只回到酒店，早早梳洗就寝。
After the award ceremony I didn't go anywhere but returned to the hotel and quickly prepared myself for bed.
颁奖礼后，我什么地方都没有去，就只回到酒店，早早梳洗就寝。
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