Do your ankles swell at night?
你的脚踝晚上会肿吗？
Her stockings wrinkled at the ankles.
她的长袜在脚踝处起皱褶了。
She was slender, with delicate wrists and ankles.
她身材苗条，有着纤细的手腕和脚踝。
All babies in the hospital have name tags tied round their ankles.
医院里所有婴儿的脚踝上都系有姓名标签。
When the tide ebbs, you can paddle out for a mile and barely get your ankles wet.
退潮时，你可以蹚水走出1英里远而几乎湿不到脚踝。
I have a good pair of skates, but no matter how tightly I lace them, my ankles wobble.
我有一双很好的溜冰鞋，但是无论我把鞋带系得多么紧，我的脚踝还是在里面晃荡。
I caught her ankles as she kicked into a handstand.
她一脚倒立时，我抓住了她的脚踝。
Trampolining has benefits similar to those of running, but without too much stress on knees and ankles.
蹦床和跑步有相似的好处，但是不会给膝盖和脚踝带来太多的压力。
You should also avoid going above a 7% incline, because it places too much strain on your back, hips and ankles.
你还应该避免超过7%坡度，因为这会让你的背部、臀部和脚踝承受太大的压力。
The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.
穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.
在我第一次参加马拉松比赛的前一个月，我的一只脚踝受伤了，这意味着两个星期不能跑步，只剩两个星期的训练时间。
She hurriedly untied the ropes binding her ankles.
她赶紧解开绑着自己双脚的绳子。
Then your toes, feet, ankles, and legs.
然后脚趾、脚、脚踝、腿。
Keep your ankles, knees and hips in alignment.
踝、膝盖及髋保持在一条直线上。
Takeoff and landingDon't cross your legs or your ankles at takeoff or on landing.
在起飞和着陆时不要交叉你的腿或脚踝。
Notice how your ankles flex, how your calf muscles contract and how your knees bend.
留意你的踝关节如何曲伸，小腿肚上的肌肉如何收紧和膝关节如何弯曲。
Because dinosaurs had hinged ankles, they could not rotate their feet and they couldn't climb well.
恐龙拥有铰链式的踝关节，因此它们无法旋转足部进行攀援。
Next, starting from the feet and ankles, work your way up the legs and thighs until you reach the belly.
接着，开始从脚部和踝部按摩，沿着小腿、大腿直到你到达腹部。
She laughs while she dances, and the silver rings that are about her ankles tinkle like bells of silver.
她一边跳舞一边笑，脚踝上的银镯子如银铃般叮当作响。
Forgetting her freezing feet and aching ankles, she focused on the puck sliding through the sleet and ice.
顾不上自己冰冷的双脚和还在疼的脚踝，米奇双眼紧盯着穿越雨夹雪在冰面上滑动的冰球。
People with flat feet usually have flexible joints that cause their ankles to roll too far inward at heel-strike.
平足的人通常有灵活的关节，这导致他们的脚踝在脚跟踏地的时候过度的向内翻转了。
Mikey's soggy LACES tangled around her ankles. Blinking sleet from her eyelashes, she struggled to get out of her skates.
米奇的脚踝缠着湿透了的鞋带，眼睫毛上也挂上了闪闪的冰霜，她使劲地把脚上的冰鞋脱下来。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
It was only when she was seated and he could gaze down upon her whole person that he noticed how visibly swollen her feet and ankles were.
只有当她坐了下来，他能俯看到她整个人的时候，他才注意到她的脚和脚踝全都肿起来了。
Frequent wearers of thongs can suffer foot pain from lack of arch support, tendonitis and sprain ankles from tripping, according to WebMD.
医学网站上说，长期穿戴凉拖的人容易脚疼，因为缺少足弓的支撑；引发肌腱炎也容易崴脚。
Frequent complaints include twisted ankles, but some have broken their arms or wrists after falling because their flip-flops caught on uneven ground.
经常有人抱怨说穿人字拖会扭脚踝，但是还有人手臂或手腕骨折，这也是因为他们穿人字拖走在不平坦的地面上跌倒后造成的。
Frequent complaints include twisted ankles, but some have broken their arms or wrists after falling because their flip-flops caught on uneven ground.
经常有人抱怨说穿人字拖会扭脚踝，但是还有人手臂或手腕骨折，这也是因为他们穿人字拖走在不平坦的地面上跌倒后造成的。
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