Just Let It Out! (on an Inanimate Object). Ever get so angry that smashing something or putting your fist through a wall seems like the only way to release all your anger?
(让怒火)释放出来(在一个没有生命的目标上)每当愤怒时打碎一些东西，或者用拳头捶墙似乎是释放你怒火的唯一途径。
But we have learned not to get angry and not to allow ourselves to be carried by anger.
但是我们学会不要愤怒，不要让自己被愤怒所控制。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
Before I get angry, I will count to ten and hope my anger as passed by then.
当我生气的时候，我会数到十并期望愤怒离我而去。
According to one method he would be told: "Get as angry as you like, you will suffer the consequences of your anger and this will cure you."
依于一种方法他将会被告知：“尽管去发怒吧，你将遭受你的狂怒的后果而这将会治愈你。”
It's very difficult to get angry when you're concentrating on something, because anger is a trance state and you're actively stopping yourself going into trance, says Sandy.
很难生气当你集中一些，因为愤怒是一种恍惚状态和你主动停止自己进入恍惚状态，”说，桑迪。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe your hurt.
你自己也可以表示愤怒，魔域私服，婴儿的哭，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe 6 your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe 6 your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
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