On that day, I decided not to let anger control me any longer.
那天，我决定不再让愤怒控制我。
The first step to controlling your anger, rather than having your anger control you, is to recognize your resentments and to express them before they reach a toxic level.
第一步是控制怨气，而不是让怨气控制你，弄清自己怨什么，并且把怨气达到毒害程度前释放出来。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Anger can make us do very bad things to people we love. We must learn to control our anger.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
This control can be exercised through guilt, criticism, blame, anger, but also by impotence, fear of losing, discomfort and illness.
这种控制不但通过内疚、批判、责备、愤怒，还可以通过无能、害怕失去、不安和疾病来实施。
Resilient people avoid anger. If they can control the situation, they work to improve it; if they can't control it directly, they find ways to cope.
适应力强的人会避免生气，如果他们能控制局势，他们会努力改善；如果不能直接控制，也会找出应对的办法。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
For me, some of the things that seemed out of my control: smoking, eating junk food, overeating during social occasions, procrastination, anger, patience, negative thoughts.
对我来说，有些事情曾经貌似在我的控制范围之外：抽烟，吃快餐食物，在社交场所吃的过多，拖延，生气，没耐心，负面想法。
But whether you are right or wrong in your anger, you need to control yourself, for you risk to make irreparable damages in your words and actions.
但是不管你是对的还是错的，你都需要控制自己，以避免自己的言语可能造成的难以弥补的伤害。
You may not be able to reform them, but you can let go of (and control) the anger and frustration you feel about it.
你可能改变不了他们，但你可以改变自己的怒火，控制你自己的思想。
People with borderline personality disorder, who struggle to control their impulses and anger, often resort to drugs and alcohol to soften their intolerable moods.
边缘性人格障碍患者为了与自身的冲动和愤怒作斗争，常常诉诸毒品和酒精，来舒缓某些难以忍受的情绪。
People who respond to stressful situations with short-term anger or indignation have a sense of control and optimism that lacks in those who respond with fear.
那些在面对压力情景会小小发作或者生气的人，实际上拥有一种控制感和乐观精神，这是那些在同样情形下感到害怕的人所没有的。
No one can make someone else angry. Everyone needs to control their own anger and not allow it to take over their minds and bodies.
没人能让别人发火。每个人都应该控制自己的怒气，不让怒火占据他们的身心。
Another study found that expressing anger contributes to a sense of control and optimism that doesn't exist in people who respond in a fearful manner.
而另外一项研究则发现表达愤怒有助于可控制感和积极情绪的建立。而这些在以恐惧方式应对冲突的人身上并不存在。
'Weak' communications means that it is more difficult for the prefrontal cortex to control the feelings of anger that are generated within the amygdala when the levels of serotonin are low.
交流不畅就意味着血清素水平降低时，前额皮质难以控制杏仁核内产生的愤怒情绪。
Anger strikes too quickly for cognitive control, boiling over before the rational brain can stop it.
愤怒情绪的袭来比我们开始行使认知控制还要快，因此，在我们理性的大脑阻止前，我们已经开始发怒了。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Men are more likely to hide surprise and fear while women control disgust, contempt and anger and many other emotions.
男人更常藏起自己惊讶和害怕的表情，而女性则会努力克制自己厌恶、蔑视、生气等情绪在脸上的表现。
He's able to control himself, his anger, and his nature, in other words, he has a brain.
他能驾驭自己，控制住自己的愤怒、性情，换而言之，他是一位有头脑的人。
Or it may be a way of reinflicting the pain they went through, expressing anger over it, or trying to get control of it.
或者，它可能是一个痛苦的reinflicting他们经历，表达了它的愤怒，或试图摆脱它的控制方式。
Lerner previously studied Americans' emotional response to the Sept. 11, 2001, terrorist attacks two months afterward and found that anger triggers feelings of certainty and control.
Lerner曾经研究过美国人对911恐怖袭击事件2个月之后对该事件的反应，她发现生气会激发确定和控制感。
these infants would then only find it harder to learn to control their behavior or emotions — including aggression or anger — as they get older.
这样的孩子当他们长大以后，很难会学会控制他们自己的行为或情绪，包括激动或生气。
In psychologist Steven Stosny's view, their flaw is that anger strikes too quickly for cognitive control, boiling over before the rational brain can stop it.
在心理学家StevenStosny看来，这些方法的劣势在于愤怒情绪的袭来比我们开始行使认知控制还要快，因此，在我们理性的大脑阻止前，我们已经开始发怒了。
Everyone gets upset on occasion. But intense, out-of-control anger could be classified as an illness, according to a growing number of mental health experts.
每个人都会有心烦意乱的时候。但值得注意的是，越来越多的心理健康专家把愤怒情绪到了失控的状态列为一种疾病。
Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.
怒气是一个很强大的武器，如果我们能控制它，它就能质变为一种足以推动世界的力量。
This control can be exercised through guilt , criticism, blame, anger, but also by impotence, fear of losing, discomfort and illness.
这种控制不但通过内疚、批判、责备、愤怒，还可以通过无能、害怕失去、不安和疾病来实施。
By expressing anger you are thus choosing to allow the bully to control your actions long after the experience.
通过表达愤怒，你就选择了让欺负者在这次经历结束很久之后仍控制着你的行为。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
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