Do you smoke? Do your hand sweat? Are you short-sighted? State your height and your weight?
你吸烟吗？有汗手吗？有近视吗？告诉我你的身高和体重。
To start, stand with your feet together, your shoulders relaxed, and your weight evenly distributed.
开始的时候，双脚并拢站立，放松肩膀，平均分配你的重量。
The problem is that unless the diet fits your lifestyle, it's bound to fail, and your weight will creep back on.
问题是，除非食谱适合您的生活方式，否则这是注定要失败的，而你的体重会悄悄回来的。
The problem is that unless the diet fits your lifestyle, it's bound to fail, and your weight will creep back on.
问题是除非这个节食食谱真的适合你的生活方式，否则注定要失败，而且你减掉的体重又会蹑手蹑脚地溜回来。
The problem is that unless the diet fits your lifestyle, it's bound to fail, and your weight will creep back on.
问题在于除非节食方法适合你的生活方式，否则必然会失败。
The problem is that unless the diet fits your lifestyle, it's bound to fail, and your weight will creep back on. You want a diet you can live with.
问题在于除非节食方法 适合你的生活方式，否则必然会失败。
Check that your feet are parallel and apart and your weight is slightly forward on your feet. Make sure that your knees are relaxed, as if you are tense your back will suffer.
检查脚是否平行分开，站立时身体重量微微向前倾，尽量使膝盖放松，一旦紧张，背部就会疼痛。
Your mother's age and your weight at birth are also important, with older women more likely to have obese children and underweight babies having a bigger chance of being obese in later life.
母亲的年龄和婴儿出生时的体重也很重要。年龄偏大的女性生出肥胖孩子的几率较大，出生时体重不足的婴儿今后变肥胖的可能性也较大。
As you read this, you are likely aware of what time it is, how old you are, your checking account balance, your weight, and so on.
当你读到这篇文章的时候，你可能会意识到现在的时间，你的年龄，你的支票账户余额，以及你的体重等等。
It's easy to find an inexpensive trampaline, but it should be well made and strong enough to support your weight.
很容易就能找到便宜的蹦床，但它必须做得很好，足够结实，能承受你的重量。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Many people watching their weight prefer light sushi lunches and dinners, but be careful there are some rolls that will influence your diet.
很多人喜欢在午餐和晚餐吃清淡的寿司，但要注意有些寿司卷会影响你的饮食。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Next term, please pay attention to your weight and keep doing sports to keep fit.
下学期，请注意你的体重，并坚持运动以保持健康。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
Your BMI is your weight divided by the square of your height, and multiplied by 732.
你的体重指数是用你的重量除以高度的平方，然后再乘上732。
Repeated lowering of a heavy weight will slowly help your body adapt and learn to handle more weight in general.
斐理伯说，通常重复性降低重量可以有助于你的身体慢慢适应并学习如何处理更重的重量。
Your center of gravity has shifted and all that extra weight around your middle may be pulling your back out of whack and messing with your balance.
你的重心已经发生偏移了，所有环绕在你腰腹部的增加的重量可能会使背部不一致并干扰你的平衡力。
Find out how calories determine your weight and ways you can best cut calories from your diet.
本文旨在说明卡路里如何决定你的体重以及怎样调整饮食控制卡路里。
But the best thing to do is to put yourself in social situations to take your mind — and other people's — off your weight and back onto you as a person.
实际上，参与到社交活动中是最好的办法。这样可以使你自己还有其他人不再一味地关注你的体重，而开始注重你的其它方面。
Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
使腕骨立起来垂直地板，将体重放在小臂骨的边缘，小臂既不要内旋也不要外旋。
You lose 16 pounds and reach your target weight of 150 pounds.
你减了16磅然后达到了目标体重150磅。
It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.
只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。
To loosen up the muscles at the base of your neck while sitting at your desk, bring one ear to your shoulder and let the weight of your head hang.
坐在座椅上放松你脖颈下部的肌肉，将耳朵靠向你的肩膀，将头的重量悬着。
Read more about Eddie's weight loss success and his tips. And then share your own weight loss success story.
您可以阅读更多的Eddie成功减肥经验，或者欢迎与我们分享您的减肥经历。
But despite its bad rep, sugar is almost certainly not the cause of your weight problems, and if your weight-loss plan is focused just on limiting sugar, you're missing what really matters.
不过，尽管名声不好，几乎可以肯定地说糖不是造成你体重问题的原因，如果你的减肥计划侧重于限制糖的摄入量，你就错过了真正的问题。
If you workout for longer or more often, you further improve your fitness and reduce your risk of chronic disease and weight gain.
如果你锻炼的时间更长或者更久，你会进一步改善你的健康，减少你得慢性病和变胖的危险。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
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