You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges.
因为他们有面对困难的信心，以及对困难的正确评估和充分的准备，在我眼里，尝试发挥你的实力，然后我们会克服所有的问题和挑战。
Perhaps you would with your face to let you all know, but do not have the strength that will be the real "gone" and fleeting.
也许你会凭借你的容貌让大家知道你，可是不具备实力那将成为真正的“过眼云烟”，稍纵即逝。
You may attract people with drug or alcohol problems, and it may take all your strength to avoid getting caught up in this.
你可能会通过药物或酒精的问题来引起他人的注意，也可能要花费很大力气去摆脱这些问题。
Bao Jiang I wish you and all your friends strength, and courage to cope with his loss.
鲍江，我希望你和所有的朋友拿出力量与勇气面对他的离去。
So, with confidence and the right assessment of the difficulties, try and exert your strength, and then we will overcome all problems.
因此，拥有信心和对困难的正确估计，并且竭尽全力，我们就将解决所有的问题。
We pray to God to give strength and courage to all of you to bear the losses of lives, we share the grief of your nation with the most heart felt sorrow.
我们祈求上帝给予你们勇气去承受失去亲人的悲痛，我们和中国一起哀悼。
God is longing to bless you, but is unable to do so as long as you are not willing to give yourself unreservedly, and with all the strength of your will, to let Him work out His will in you.
上帝实在是乐于施恩，但我们若不全心全意地寻求祂、渴慕祂，祂就无法在我们心中做工，祝福我们。
God is longing to bless you, but is unable to do so as long as you are not willing to give yourself unreservedly, and with all the strength of your will, to let Him work out His will in you.
上帝实在是乐于施恩，但我们若不全心全意地寻求祂、渴慕祂，祂就无法在我们心中做工，祝福我们。
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