Soft music can help us fall asleep faster and wake up less during the night.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
If so, the alarm thread must suspend the running JVM and wake the GC thread.
如果应该调度，则alarm线程必须暂停运行JVM并唤醒gc线程。
You can give alarms names and wake to a range of sounds or music from your library.
你可以给闹铃起名字，并从库中选择声音或音乐来叫醒你。
To win the game and wake up to a beautiful sunrise, you must make fewer than 5 mistakes.
为了赢得这个游戏，并且醒来有一个美丽的日出，你犯的错误必须少于5次。
So you might tell that one conscious cell, "Go around and wake up more cells." Gather them together.
所以你可能告诉那个觉醒的细胞，“去传播和唤醒更多的细胞吧，将他们聚合起来。”
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
If he started to fall asleep, the tool would fall from his hand. The string would pull his finger and wake him.
如果他困了的话，这个工具就会从他的头上掉下来，那么绳子就会拉动他的手指，从而将他惊醒。
Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
The experience of being awake inside my own dreams was hard to get used to, and I'd get too excited and wake up almost instantly.
那种在自己梦中还保持清醒的经历让人难以习惯，我当时太兴奋了，几乎是立马就醒了过来。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
I could easily see a sleeping area where I would leave for Denver after dinner, watch a movie, go to sleep and wake up in the morning in Denver.
这下很容易找机会睡觉了，吃完晚饭出发去丹佛，看个电影，睡个觉，然后第二天醒来就到了丹佛。
"It means," he said, "that when they come to me some night and wake me up, and say, 'Captain, we're going down,' that I won't make a fool o 'meself."
“意思是，”他说，“当船员们晚上喊醒我，嚷道：‘船长，船要沉了。”’我可不能惊慌失措，自乱阵脚。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
In 2001, they discovered a mutation that puts its carriers' sleep patterns out of whack: These people regularly go to bed around 7:30 p.m. and wake around 3:30 a.m.
2001年他们发现一种突变基因，能让携带者一改常态：这些人通常在19：30左右上床睡觉，在3：30醒来。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
The city of Raleigh and Wake County partnered to develop a project that would retrofit 10 firehouses and one Emergency Medical Service (EMS) station with large capacity cisterns and rain gardens.
罗利市和韦克县合作开发一个项目，该项目将使10个消防站和一个紧急医疗服务站(EMS)配备大容量水箱和雨水庭院。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
I have no doubt in saying that anybody could ditch their alarm clock and learn to wake up naturally.
毫无疑问，任何人都可以抛弃闹钟，学会自然醒来。
The kids cannot see him as he leaves home early in the morning before they wake up, and he reaches home around midnight when kids have slept every day.
孩子们看不到他，因为一大早在孩子们醒来之前，他就离开了家。午夜左右他才回到家，每天的这个时候孩子们已经睡着了。
The kids cannot see him as he leaves home early in the morning before they wake up, and he reaches home around midnight when kids have slept every day.
孩子们看不到他，因为一大早在孩子们醒来之前，他就离开了家。午夜左右他才回到家，每天的这个时候孩子们已经睡着了。
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