This change requires, first, that the cause be identified and then let go, so that it can be replaced.
要改变，必须先认出这个肇因，然后予以舍弃，如此它才能被替换掉。
Systematically tense each muscle group in turn until it starts to hurt - about 20 seconds - and then let go.
系统地绷紧肌肉群直到感觉疼痛—大约20秒—然后慢慢放松。
I think when pursuing any dreams, our job is to get connected to the feeling of what we want and then let go.
我认为在追逐梦想时，我们的任务就是去连通我们想要什么的感觉然后让自己前行。
You can still strive for greatness, but put the work in and then let go with complete faith that the universe will make things right for you.
你依然可以为了成就伟大而奋斗，只不过在努力之后，就可以放手，要相信上天会为你安排妥当。
Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.
按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。
In this case, having to then let go of the book after holding it might generate a subtle sense of loss, and motivate us to make the purchase even more.
在这种情况下，拿着书后不得不放手，可能会产生一种微妙的失落感，并促使我们购买更多。
As soon as they had let the fowls out, in the early summer mornings, they had to take their guns and keep guard; and then again as soon as evening began to mellow, they must go once more.
在初夏的早晨，他们一放完鸡，就得拿起枪来站岗；等到天色渐渐柔和下来，他们又得走了。
If she can't curb this trait and you don't want the friendship to end, limit how long you let her go on about herself; then give yourself equal air time.
如果她不能抑制这种性格，而你不也想终结这种友谊，就限制她谈论自己的时间；然后，给自己同样长的时间发表意见。
Then, just plug your phone into your computer, start up the app, pick the playlists you want to sync, and let it go.
然后请将你的手机连接到计算机，启动应用程序，选择你希望同步的歌曲列表，然后让它自动进行同步。
But when you are the guy in the story, and the girl is someone you still can't believe even remembers your name, well then, you never want to let go.
当你就是故事中的男主人公，而且有一个女孩到现在还记着你的名字呢，你简直不敢相信这是真的。如果是这样，你就不会想要让她从你身边溜走了。
All the hardships and all the great moments in your life will eventually pass. Accept this, learn the lessons, have total gratitude for them and then let them go when it is time for them to go.
生命中所有的苦难与美好都会有过去的时候，接受它，从中汲取教训，对它们的存在都充满感激，然后在它们应当离开时放手让它们离开。
The point is it is God's plan for children to leave and, as parents, we must teach them while we have them but then let them go to serve God's purposes.
关键是让孩子离开是上帝的安排。作为父母，我们应该在我们拥有他们的时候教诲他们，然后让他们离开去为上帝服务。
Let me get you something to eat, so you can be refreshed and then go on your way-now that you have come to your servant. very.
我再拿一点饼来，你们可以加添心力，然后往前去。你们既到仆人这里来，理当如此。
After you see your dentist, you vow to do better this time, you stay on it for a few days, maybe, and then let it go again, until your next appointment.
在看过牙医后，你会暗暗发誓，从现在开始要好好保护牙齿。这样坚持了几天之后，很可能你又会恢复到从前的习惯，直到下一次再去看牙科。
If you want to successfully tap into your personal greatness then never let go of your dream to be great, and to do great.
如果你想要成功地实现自我那么永远不要放弃你的梦想，认为自己伟大，做的伟大。
After all, if it's going to make our customer happy and it doesn't cost us anything, then maybe this time we can let it go.
毕竟，如果能使我们的客户高兴却不花费我们任何代价，那么可能这次我们就让它这样好了。
It's a life where you don't need to be disappointed or frustrated or angry - or if you are, you accept it, and then let it go.
这是一种你不需要失望，也不需要沮丧，更不需要愤怒的人生——或者假如你失望、沮丧、愤怒了，接受现实，然后让它消失。
The point is - it is God's plan for children to leave and, as parents, we must teach them while we have them, but then let them go to serve God's purposes.
关键在于—这是神的计划，让孩子们离开父母，作为父母，我们必须在他们还在身边时教导他们，随后让他们出去服侍神，完成神的旨意。
And when you let go of what God has already placed in your hand (because he put it there in the first place), then God will replace it with much more.
当你放开上帝在你手上播的种(因为他第一个放在那里)，然后他回用更多来取代。
So go ahead and let YDL erase all of the data on your drive, and then let it remove all of the partitions and create a default layout.
因此可以继续并让YDL删除磁盘上的所有数据，然后让它删除所有的分区并创建默认的分区布局。
Learn to recognize the things that don't really have much impact in your life and allow yourself to let them go - and then not beat yourself up for doing so.
要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。
Now let me go over boiling water reactors and then we'll do pressurised water reactors.
现在，我们回顾一下沸水式反应堆，我们会做一个压水式反应堆。
The point is – it is God’s plan for children to leave and, as parents, we must teach them while we have them, but then let them go to serve God’s purposes.
问题的关键在于，上帝想让孩子离开自己的父母。作为父母的我们，在拥有孩子的同时，要教育孩子，按上帝的意图办事。
I’m usually up by 6:30, and I’m obsessive about what comes next: First I let the dogs out, then I go to the deli for the newspaper and a very big coffee.
通常我在6：30起床，然后想想接下来该做什么：首先我出门遛狗，然后去小吃店看报纸，喝一大杯咖啡。
Let go. If you need to vent talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
Let go. If you need to vent talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
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