These movements will exercise your arms and shoulders.
这些动作将锻炼你的手臂和肩膀。
He walked aimlessly along the street, head down and shoulders bowed.
他低着头，缩着肩膀，漫无目的地在街上走着。
He stood with his legs and shoulders braced, ready to lift the weights.
他绷紧腿和肩膀站着，准备举起杠铃。
I was a little scared at first because he used a smooth edged tool to scrape the skin on my neck and shoulders.
我一开始有点害怕，因为他用一种边缘平滑的工具刮我颈部和肩膀的皮肤。
Built with safety in mind, the highways have wide lanes and shoulders, dividing medians, or barriers, long entry and exit lanes, curves engineered for safe turns, and limited access.
出于对安全因素的考虑，公路有宽阔的车道和路肩、中央分隔带、界限、长长的出入口车道、为安全转弯而设计的弯道，以及限定数量的入口。
As we climbed up the hill, the air grew cooler and the Indian girls on the road wore shawls over their heads and shoulders.
在我们向山上爬行的过程中，空气变得凉爽起来，路上的印第安姑娘都披着披肩。
across the heads and shoulders of two remaining wolves.
正当此时奈提莉大弧度地挥舞着她的弓，狠狠地砸向剩下两只狼的脑袋.
His thighs and shoulders ached, so maybe it was just a virus coming on.
他的大腿和肩膀都有些酸疼，可能是感染病毒了吧。
Sitting requires the muscles to hold the trunk, neck and shoulders in a fixed position.
坐着要求肌肉使躯干、颈部和肩部保持在固定的位置。
Good posture isn't only more attractive, but it's easier on your back, neck and shoulders.
好的坐姿不但好看，还对你的背、脖子和肩膀有好处。
An elegantly designed user interface can put a gadget head and shoulders above its peers.
一款精心设计的用户界面可以令该装置在领先基础上更添体面。
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
Lie back so the blankets run the length of your spine, with your head and shoulders on the floor.
躺下去正好让脊柱全躺在毯子上，头和肩膀放在地板上。
With head tilted and shoulders bent forward, he leaned on his trusty cane with each unhurried step.
他歪着头，肩膀前倾，拄着拐杖，步伐不紧不慢。
Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension.
走动一下，加快血液循环，如果觉得紧张的话按摩一下脖子和肩膀。
Tension headache (the most common type) is caused by muscle tension in the head, neck, and shoulders.
紧张性头痛(最常见的一种)是由头部、颈部和肩部的肌肉紧张引起的。
When a bus rolls over, for instance, the most common injuries are usually to the head, neck and shoulders.
例如当校车发生侧翻，最常见的伤害通常是在头部，颈部和肩膀。
Later, when I began to take medication and sleep on a wedge to elevate my head and shoulders, it got better.
后来，我开始接受药物治疗，睡在楔形物上抬高我的头和肩膀，感觉好一些了。
Learn simple ways to stretch your neck and shoulders, arms and hands and other frequently-used body parts.
学些简单的伸展你的颈肩、手臂和身体其他经常使用部位的方法。
This posture stabilizes the upper chest and shoulders, making it easier to use the accessory breathing muscles
这种体态使上胸和肩稳定，从而更容易使用副呼吸肌。
Once, on holiday on the Burren, his family buried him standing up in sand, just his head and shoulders showing.
有一回他们全家去布伦（Burren）度假，家人将诺兰大半个身子直立着埋在沙里，仅仅露出他的头和肩膀。
It grows in very harsh conditions at very high altitude, and it's head and shoulders above anything else in the area.
它生长在高海拔的严苛环境中，可是它的花冠高度与宽度远超这一地区的任何东西。
Occasionally, when he felt the urge in his back and shoulders, Kostya returned to the gym, but once there he felt like a guest.
偶尔，当他感到后背和肩膀有些冲动的时候，克斯特亚会回到训练馆。但进到那里之后，他感觉就像一个客人。
First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation.
首先放松全身，包括面部、颈部和肩膀，让你的意念漫步到一个愉快的地方或者环境中。
And when the day's work is done, they will be able to pop their heads and shoulders into the 5-foot-tall cupola, beholding the universe.
还有，当他们劳累了一天之后，可以将身子钻进5英尺高的瞭望塔放眼宇宙。
All of a sudden a gust of wind blew over the bent cypress, shaking the overlaying snowflakes down onto the young man's head and shoulders.
突然，一阵风吹拂龙柏树，扬起无数雪沫，洒在他头上、身上。
Back and shoulders were a warm brown that paled on the sides and underneath to a yellow that was dingy because of the brown that lingered in it.
他的后背和肩部是深棕色的，然后向两侧逐渐变浅，到了腹部则又成了黄色，其间混杂着一些棕色，给人一种脏兮兮的感觉。
Apart from two pictures of the driver's head and shoulders, the licence contains other images that are visible only under ultraviolet light.
除了两张司机的半身照，驾照还包含只在紫外线下可视的其他图像。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
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