Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Cities also tend to promote unhealthy lifestyles, like cheap and convenient diets that depend on processed foods rich in fats and sugar, yet low in essential nutrients.
城市也往往促进不健康的生活方式，例如依赖于富含脂肪和糖但缺少必要营养素的加工食品的廉价和方便饮食。
In addition, stress also leads one to higher volumes of comfort food, which in turn often are foods rich in fat and sugar.
此外，压力也会促使人们更多摄入自己偏好的食物，而这些食物大多富含脂肪和糖类。
Processed foods, rich in fats and sugar and low in essential nutrients, become the cheapest way to fill a hungry stomach.
富含脂肪和糖类并缺少必要营养素的加工食品成了充饥的最廉价方式。
The globalization of food marketing and distribution has brought processed foods, rich in fat, sugar, and salt, and low in essential nutrients, into every corner of the world.
全球化的食品营销和分发把高脂、高糖和高盐、但缺乏必要营养素的加工食品带到世界上的每一个角落。
The downside: The first ingredient listed is a fruit, but it’s often a concentrate made from boiled-down juices fairly rich in sugar and lacking the phytonutrients and vitamins found in whole fruits.
但事实的真相是：这种以水果作为主要成分的食品，实际上就是些含糖量极高的浓缩果汁，根本就没有真正水果所含有的植物营养素和维生素。
Foods rich in sugar and fat are relatively recent arrivals on the food landscape, Dr. Kessler noted.
凯斯勒博士指出富含糖份和脂肪的食品是最相对最近才加入食品这个大家族的。
Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).
浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。
The yeast seemed to thrive and spontaneously ferment in the sugar-rich bulbous formations called galls which arise when insects lay eggs on the tree's leaves.
这种新酵母似乎在叫做虫瘿的富含糖份的球状形成物里生气勃勃并自然地发酵。虫瘿是昆虫把虫卵产在树叶上时形成的。
Avoid foods that are served with sauces. Such sauces are often rich in butter, sugar, salt and flour, adding to your calorie count.
避免带调味汁的食品。这种调味汁往往含有丰富的黄油、糖、盐和面粉，这些将添加到您的热量总数里。
So we should avoid food with lots of sugar and fat which is rich in sugar and fat.
所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。
In Asian cities, processed foods and fast foods rich with sugar and saturated fats are often the most available and the cheapest.
在亚洲的一些城市里，到处可见加工食品和富含糖和饱和脂肪的快餐，而且非常便宜。
And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar.
而且它们还富含营养成分，蛋白质、膳食纤维，这些都能够帮助稳定血糖。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈说，燕麦中的谷物能够触发胰岛素分泌并且自然提高血糖含量。燕麦还富含褪黑激素。
Seeds are rich in vitamin Bcan eliminate anger and magnesium, but also can make blood sugar stable, so it helps to calm patients with obsessive-compulsive disorder, away from the anger.
瓜子富含可以消弭火气的维生素b和镁，还能够令患者血糖平稳，所以有助于强逼症患者表情舒适、远离愤慨。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈所说，燕麦中的谷物能够触发胰岛素分泌，并且合理地提高血糖含量。此外，燕麦中还富含褪黑激素。
Fats and sugar are very rich in energy but poor in vitamins, minerals and dietary fibre.
脂肪和糖类热量很高，但维生素、矿物质和膳食纤维贫乏。
Pay attention to nutrition, often eat rich in protein and trace elements of the rich food, eat more green vegetables, fruits, eat less fat and sugar high food.
注意饮食营养，常吃富含蛋白质及微量元素丰富的食品，多吃青菜、水果，少吃油腻及含糖高的食品。
It was found that the new low-sugar preserved carrot not only was good in color, aroma and flavor, but also has fine taste, beautiful appearance and rich nutrients.
制成了一种色、香、味俱全，口感良好、外形美观、营养丰富的低糖微酸的新型果脯。
Pomegranate is a high sugar content of the juicy fruit, rich in carbohydrates, protein, amino acids, vitamins and minerals and other ingredients.
石榴是一种含糖量较高的多汁水果，含有丰富的碳水化合物、蛋白质、氨基酸、维生素和矿物质等成分。
Crystal sugar Almond powder is rich in vitamin e, protein and cellulose e, beneficial in improving our health.
杏仁含有丰富的维生素e，蛋白质与纤维质，能调整体质。
Kefir is one kind of alcoholic fermented dairy product that contains low sugar, low caloric and rich in protein and the vitamins.
开菲尔是一种低糖、低热值，富含蛋白质、维生素的酒精发酵性乳饮料，是一种颇具开发潜力的营养型发酵乳。
First, the FIG has a high nutritional value, and its fruits are rich in sugar, protein, amino acids, vitamins and mineral elements.
首先，无花果具有很高的营养价值，它的果实富含糖、蛋白质、氨基酸、维生素和矿质元素。
Many Westerners eat too much food rich in sugar and fat, they may die of heart illnesses at an early age.
许多西方人吃太多高糖、高脂的食品，他们可能在年轻时就会死于心脏疾病。
Project Background: The date is an ideal natural and health foods, rich in sugar, vitamins and iron, with good blood function.
项目背景：枣是一种理想的天然保健食品，富含糖、维生素、铁等，具有很好的补血功能。
Project Background: The date is an ideal natural and health foods, rich in sugar, vitamins and iron, with good blood function.
项目背景：枣是一种理想的天然保健食品，富含糖、维生素、铁等，具有很好的补血功能。
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