Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.
不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。
For everyday, at my dermatologist's recommendation, I wear a sunscreen of SPF 15 or 30 on my face and neck.
在我的皮肤科医生的建议下，我每天都会在脸上和脖子上涂上防晒系数为15或30 的防晒霜。
Another method is to cover your head and neck under a strong table or desk.
另一个方法是把你的头和脖子藏在结实的桌子或书桌下。
You should curl up (蜷缩) into a ball and cover your head and neck with your hands.
你应该蜷缩起来，用手护住头和脖子。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
To do his job, Rob has to use a special chair. He controls with his head and neck, and write by using his mouth to hold a special tool.
为了完成他的工作，罗布必须使用一把特殊的椅子。 他用头和脖子控制，用嘴衔着一个特殊的工具写字。
A wild duck (Anas platyrhynchos) of which the male has a green head and neck. Most domestic ducks descend from the mallard.
一种野鸭（绿头鸭），其雄鸟具有绿色的头和颈。大部分驯化了的家鸭都是绿头鸭的后裔。
Small, circular patches may appear on the back and neck several days later.
小的圆形的斑块在几天后，会出现在背部和颈部。
Castresana found Colom in his office, his bony wrists and neck poking out of his suit.
卡斯特雷萨纳在科罗姆办公室发现了他，只见他瘦削的手腕和脖子从衣服里伸了出来。
Wear protective clothing such as a broad brimmed hat to protect the eyes, face and neck.
穿戴防护服，如宽边帽子，可遮挡对眼睛、脸部和后颈的日晒。
Its very soothing to your sense of hearing and helps alleviate tension in your jaw and neck.
这个很能柔顺你的的听觉，帮助你减轻下颌与脖子的紧张感。
One lodged between his collar and neck; it was uncomfortably warm and he snatched it out.
有一片夹在后颈和衣领之间，带着很不舒服的温热。他把它捉了出来。
Advantages: Last 15 to 20 years; offer significant support for head and neck; resistant to dust mites.
优点：能使用15至20年；对头部和颈部支撑性好；防尘螨。
The first published results, of 10% of the polling stations, showed the rivals almost neck and neck.
第一批公布的来自10%的投票站结果显示，这对竞争者不分上下。
He was 23, four years older than me, and had been going through treatment for cancer in his head and neck.
他23岁，比我大四岁，正在医院里接受头部和颈部的肿瘤治疗。
For everyday, at my dermatologist’s recommendation, I wear a sunscreen of SPF 15 or 30 on my face and neck.
——在我皮肤科医生的推荐下，我每天给我的脸和脖子抹防晒指数15或者30的防晒霜。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Get your partner to lie in this position and look at their spine and neck - they should be in a straight line.
让你的伴侣以此睡姿躺好，观察他们的脊柱和颈部——它们应当是在同一直线上。
Today, Mr. Nelson copes with extensive swelling in his face — a side effect of head and neck cancer treatment.
今天，纳尔逊先生脸部肿胀 ---头和颈部的癌症治疗引起的副作用
A cup or more daily may cut your risk of some types of head and neck cancers, says an analysis of nine studies.
九项研究的分析显示，每天一杯或数杯咖啡会减少你患头颈部癌症的风险。
Made in China might not have beaten the U.S. out of European Union just yet, but it is indeed neck and neck.
中国制造可能尚未在欧盟将美国彻底击败，但两者确实已并驾齐驱。
With unfamiliar faces, by contrast, the external features—the hair, ears, face shape and neck—play a more important role.
而对于不熟悉的面容，相比之下，外在特征—头发，耳朵，脸型以及脖子—起到关键作用。
He finished second in a wind-aided 13.15 seconds after crossing the line neck and neck with American Terrence Trammell.
黄金赛上他与美国选手特伦斯•特拉梅尔并驾齐驱，双双撞向终点，最终以13秒15的骄人成绩夺得亚军。
Police target body or legs to avoid vulnerable areas such as head and neck. Without muscle control, people fall to the ground.
警察避开头、脖子之类的要害瞄准躯干、大腿，没有肌肉控制，人们就倒在地上。
One minute my head and neck are pressed back against the headrest, the next they jerk forward when the driver slams on the brakes.
这一会儿我的头和脖子还靠在座枕上，下一会儿就猛地向前冲—司机急刹车。
Meanwhile, people, especially younger people, need to realize that smoking is not the only risk factor for head and neck cancer.
此时此刻，人们(特别是年轻人)应该认识到，头颈癌的危险因素不是只有吸烟。
But is there enough evidence to support treating chronic migraine sufferers with regular shots of the toxin around the head and neck?
不过，是否有足够的证据证明慢性偏头痛患者定期在头颈部位注射肉毒杆菌素有助于治疗头疼呢？
The final cosmetic result is excellent and infection rates are low, thanks to the pinna's rich blood supply from arteries in the head and neck.
而最终的美容效果非常好，感染率也比较低，这要归功于耳廓从头部及颈部获得的丰富血供。
The final cosmetic result is excellent and infection rates are low, thanks to the pinna's rich blood supply from arteries in the head and neck.
而最终的美容效果非常好，感染率也比较低，这要归功于耳廓从头部及颈部获得的丰富血供。
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