Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Don't ignore what God established. A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
Reminisce about your life before you were a busy parent with a schedule full of little league, music lessons, and sleep overs, that will help you see what else you're passionate about.
追忆之前你还不是一个忙碌的家长的生活，那些时间表被小联盟，音乐课程，还有睡觉填满的日子，这能够帮助你看清那些其它能让你充满热情的事情。
There are different treatment approachesthat can be effective for insomnia, and discussing the options with yourprimary care doctor or sleep specialist may help you decide the mostappropriate course.
对于失眠我们有很多有效的不同的治疗方法，你需要和你的初级护理医师或睡眠专家讨论并选出最合适的疗程。
The goal of this article is to help you make sensible decisions regarding the role of sleep in your life, and return to more natural, reasonable ways of approaching and thinking about sleep.
这篇文章的目的就是帮助你对睡眠在生活中的角色做出有意义的决定，从而使你的睡眠能够恢复正常合理。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed.
对你计划之中的这些个怪癖乐观些。你即将拥有奇特的生活、经历古怪的事情，而这些会让你在压力之下也有不错的睡眠。
This will help you to see where you're losing out on sleep and letting other activities creep in instead.
这可以帮助你发现什么地方是其他的活动让你丢失了睡眠。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
Here's what you need to know about the benefits of sleep and how a power nap can help you.
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助？
Eating just a handful of walnuts a day can help you lower cholesterol, boostbrain power, sleep better, cope with stress, prevent heart disease, fightcancer, and more.
仅需一把，就能达到降低胆固醇，健脑，促进睡眠，增强抗压能力，预防心血管疾病和癌症的功效。
Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.
压力和心理疲惫能够一直出现，尽管你已经有了相当多的睡眠。但是书面的确可以使你的身心得到放松。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Here are some tips and tricks to help you calm your nerves so that you can finally drift off to sleep.
这里有一些建议可以帮你平复你的神经，并让你渐渐地入睡。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
If you’re reluctant to wake up and face the day or feelings of hopelessness are driving you to sleep long hours, it’s time to seek help from a mental health professional.
如果你不愿意醒来面对生活，或者绝望迷茫的情绪促使你睡得更久，那么是时候求助于心理医生了。
It will help if you get yourself a recording of these and play them back when you are unable to sleep.
如果你录下这些再在你无法入睡时播放会大有裨益的。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
Don't drink anything with alcohol in it. Alcohol is a depressant and will help you get to sleep.
不喝任何含酒精饮料：酒精具有镇静作用，能让你入睡。
There are varying sleeping pads and MATS available to help you sleep comfortably in the outdoors.
有不同的睡眠垫和脚垫可以帮助你舒舒服服地睡在室外。
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
We do help you uncover memories during your sleep and do bring issues to the surface if such is your higher self request.
我们帮助你们在睡觉的时候唤起记忆，如果你们的高我需要，我们也将问题带至可见的表面层。
We do help you uncover memories during your sleep and do bring issues to the surface if such is your higher self request.
我们帮助你们在睡觉的时候唤起记忆，如果你们的高我需要，我们也将问题带至可见的表面层。
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