For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
Get six to eight hours of sleep and go to bed at the same hours every night.
取得六至八个小时的睡眠，然后转到在同一时间每天晚上睡觉。
Get six to eight hours of sleep, and go to bed at the same hour every night.
每天保证6至8小时的睡眠，且每晚同一时间就寝。
We should get up and go to bed early and sleep at least eight hours every day.
我们应该起床早点睡觉每一天至少睡8小时。
After taps was blown the young campers had to turn out their lights and go to bed.
吹过熄灯号后，那些青年露营者就得熄灯睡觉。
Whenever you alter The Times you get up and go to bed, you're disrupting your body clock.
一旦改变起床和睡觉的时间，就会扰乱你的生物钟。
Thirdly, we should get up early and go to bed early , we shouldn't stay up too late at night.
第三，我们应该早起早睡，晚上我们不应该熬夜太晚。
If getting to sleep isn't easy try simply listening to your body and go to bed when you are tired.
放轻松，觉得累了、难以入眠，就试试听从身体的声音。
DA: I've no idea. All I know is if I'm stuck with something and go to bed, I wake up with the answer.
大卫·爱登堡：好像没有。我只知道如果自己带着没想清楚的问题上床睡觉，一般就会带着答案醒过来。
I am tired. My legs are giving out, my brain is going to neutral, I need to take a shower and go to bed.
我累了，脚也走不动，头脑也昏沉，我要洗个澡然后睡觉。
We live each day as if it was our last and go to bed each night with a kiss, a hug and a prayer for healing.
我们生活每一天，就像是我们最后的一天，每晚睡觉前的一个吻，一个拥抱和祈祷病愈。
He was too unhappy, it must be nothing but a dream, and his mother was alive, and Emma would come up presently and go to bed.
他委实太不幸了，这一切想必是场幻梦；他母亲还活着，埃玛一会儿就会上楼来睡觉的。
I I keep a balanced diet and go to bed before 11 o'clock at night, because I believe burning the midnight oil is harmful to health.
我保持均衡饮食，而且晚上11点之前上床睡觉，因为我相信熬夜对身体有害。
The second school says you should listen to your body's needs and go to bed when you're tired and get up when you naturally wake up.
另外一种观点认为你应该按照你身体的需求，累了之后就睡觉，一觉睡到自然醒。
You might be feeling down or you are procrastinating . Maybe nothing is working out for you today. You just want to go home and go to bed.
有时候你的心情很糟糕或者懒散拖沓，也许你一整天都没有任何计划，你只是想窝在家里好好睡一觉。
Would you still head into the office, eat a peanut butter and jelly sandwich for lunch, go for a run in the afternoon and go to bed at 9pm?
你还会匆匆赶往办公室、吃个夹花生果酱的三明治权作午餐、或者下午跑步、9点就上床睡觉吗？
You get up earlier and go to bed earlier. You have an enormous opportunity to meet people of various nationalities and to share your pleasures with them.
野营给你的日常生活带来了一种全新的面貌，早起早睡，有众多机会结识各种人士，同享快乐。
The man who says this is a wise man, and I have always been doing it with the words of this proverb: because I get up every morning and go to bed every day.
说这句话的人是个聪明人，我也一直在一丝不苟低按照这条格言行事：因为我每天早上都起床，每天也都上床睡觉。
"Don't forget the jump rope thingie is tomorrow and go to bed at midnight like me and my friend did, " said fourth-grader Isaac Hanly, still puffing and sweaty.
“别忘了明天跳绳的事儿，十二点上床睡觉，就像我和爸爸那样。” 四年级的阿撒克 汉丽气喘吁吁、满头大汗地说。
But when the time came for the child to say 'Good-night, Papa, ' and go to bed, Florence would sob and tremble as she raised her face to him, and could look no more.
可是到了孩子们说，‘爸爸，晚安！’ ，前去睡觉的时候，弗洛伦斯却会哭泣、颤抖，这时她抬起脸来向着他，但却不能再看到什么了。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed.
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed.
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
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