More than 40% of all cancers are preventable, mainly by not using tobacco, having a healthy diet and being physically active.
40%以上的癌症是可以避免的，主要通过不使用烟草，健康的饮食和参加体育活动。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.
对我来说，每天称体重使我的注意力从总体上的健康和身体活动转移到只关注体重计上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.
对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。
There is more food available than has been in the past. And people are getting on buses and going to offices and not necessarily being as physically active as they have been in the past.
与以往相比我们现在可以得到更多的食物，并且人们已习惯乘公交车上班，因此体力活动不再像过去那样多。
It is a room filled with the smell of sweat, hard muscles being stretched and active people who make sure they are physically fit.
健身房里充溢着健康的气息，到处到是伸展的肌肉和强健的身体。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
The importance of being physically and mentally active is no secret. I personally love the idea of being fit yet absolutely dread the treadmill.
这绝对不是一个秘密：身体上和精神上的双重积极是多么重要。
Similar results can be achieved by being physically active and eating a balanced and healthy diet.
锻炼身体和饮食均衡也能够达到同样的结果。
Suddenly you'll have tons of extra dough and you're being physically active, but that's another life hack we'll have to talk about in another chapter.
突然有一天，你发现身上会出现很多鼓起的小面团（肌肉），身体变得相当灵活，不过，这是下一章节中我们讨论的另一种身体状况了。
Thee American Journal of Epidemiology stresses that health messages "should include both being physically active and reducing time spent sitting. ""
《美国流行病学杂志》强调说，健康提示信息“应该包括积极的体育运动及减少坐着的时间。” ”
But if you're physically inactive and fatigued, being just a bit more active will help, " he added."
但是如果你比较懒惰感到疲劳，多活动一下就好了。”他说。
But if you're physically inactive and fatigued, being just a bit more active will help, " he added."
但是如果你比较懒惰感到疲劳，多活动一下就好了。”他说。
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