If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
Cut back on refined carbs, sweets, etc. Start an exercise program.
削减精制碳水化合物，糖果等，启动一个锻炼计划。
Ostracize is not, as urbandictionary.com says “An exercise program for ostriches.”
Ostracize可不像《城市词典》（urbandictionary.com）里说得那样，是“一种人们常在鸵鸟（ostriches）身上看到的举动”。
I would like to start an exercise program. Do I need to adjust the dose of my medication if I exercise?
我要开始运动治疗了。我是否需要在运动期间调整胰岛素剂量？
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
For example, some people promise themselves that are going to start an exercise program or eat less fast food.
例如，一些人承诺自己将启动一个塞尔运动项目或少吃快餐。
Keep your exercise program going Hopefully, since you are reading this blog, you have adopted an exercise program.
坚持体育锻炼希望你在看过这篇文章后能够为自己设定一个体育锻炼的计划。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
Failing to take into account this personality trait, experts say, causes a premature end to many an exercise program.
专家认为，如果不能将此项人格特质列人号虑的话，许多的运动计划将因而提早草率收场。
But doctors warn that anyone who is older should start an exercise program slowly while maintaining a healthy lifestyle.
但是医生警告说，任何上了年纪的人开始锻炼时都应该循序渐进，同时保持健康的生活方式。
For example, if he's gaining weight, rather than pushing him to diet on his own, enroll in an exercise program together.
比如说，如果他长胖了，不要逼着他一个人节食，而应该两个人一起参加锻炼。
Buying could mean hire you, or form a relationship with you or to be your 'goal buddy' who you work with you on an exercise program.
这里的购买可以是雇用你，或者和你建立某种关系或者成为你工作上的“目标伙伴”。
But when people think of a more rigorous workout or an exercise program for weight loss, yoga may not always be what comes to mind.
不过，当人们想了更严格的锻炼或工作纲要体重减轻瑜珈，不一定是你想到。
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
The team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。
Canadian researches were interested to see if an exercise program could improve cognitive deficits in stroke survivors over 50 years old.
加拿大的研究者对一个锻炼项目能否提高超过50岁的中风患者的认知障碍很有兴趣。
The team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。 所有志愿者被要求手握不同温度的瓶装水进行锻炼。
Thee team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
美国加州斯坦福搐大学研究团队分析了一群30- 45岁的肥胖女性参加锻炼后的效果。
People who stick to an exercise program for two months report reducing their impulsive spending, junk food intake, alcohol use and smoking.
那些坚持两个月训练项目的人们报告说，通过训练降低了冲动性的花费、肉食品的摄入、酒精以及香烟的使用。
So an exercise program that helps one body frame reach certain fitness goals may actually prevent another body frame type from reaching theirs.
并不是人人都有着相同的身材，因此一项能使某种体型达到健美效果的训练程序也许就不适合另一种体型。
You may also want to consult your doctor before beginning an exercise program, especially if you've been sedentary or you have any chronic medical conditions.
你也可能想在开始锻炼项目前咨询一下你的医生，特别是如果你已经久坐很长时间或者有慢性医疗情况。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
Whether it's beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started?
无论是开始新的锻炼计划，或是一项你试图完成的任务，亦或是从头创造新的业务或产品，你将如何跨出第一步？
Recent research at the University of Florida has revealed that the secret of sticking to an exercise program is to select one that reflects the sort of person you are.
佛罗里达大学最近的一项研究显示，一个人能否坚持其健身计划取决于它是否适合他的性格。
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
我说了些在这种情况下该说的话，比如劝她少吃高盐高糖的食物，多吃水果蔬菜，参加体育锻炼，但我自己都觉得这些话听上去很苍白。
Health officials recommend that all seniors get clearance from their physicians-particularly if they have a history of heart problems-before they start an exercise program.
健康官员建议每个老年人、特别是有心脏病史的人，在从事运动之前应该由医生开个清单。
Health officials recommend that all seniors get clearance from their physicians-particularly if they have a history of heart problems-before they start an exercise program.
健康官员建议每个老年人、特别是有心脏病史的人，在从事运动之前应该由医生开个清单。
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